CrossFit 3 Strands Fitness & Nutrition

CrossFit 3 Strands Fitness & Nutrition FREE Community Saturday Workout:
Adults & Kids Welcome!
830am - 930am

🔥 Huge congratulations to Sumit! 🔥Sumit completed another half marathon this weekend at the Red, White & Blue Bigfoot Ha...
06/14/2026

🔥 Huge congratulations to Sumit! 🔥

Sumit completed another half marathon this weekend at the Red, White & Blue Bigfoot Half Marathon in San Marcos, finishing in an impressive 2:15 and earning 3rd place in his age group! 🏅🔥👏

His commitment to training both inside and outside the gym continues to pay off. We are so proud of you, Sumit! Keep crushing those goals! 👏🎉

🔥 NEW MEMBER ALERT! 🔥❤️🏋️‍♂️ Couples That Train Together……get stronger together! 💪A huge welcome to Collin! His wife has...
06/05/2026

🔥 NEW MEMBER ALERT! 🔥

❤️🏋️‍♂️ Couples That Train Together…

…get stronger together! 💪

A huge welcome to Collin! His wife has been a longtime member of CrossFit 3 Strands, and after hearing all about the workouts, the community, and the fun, he finally decided to join in!

There’s something pretty awesome about supporting each other, showing up together, and working toward better health side by side.

We’re excited to have you with us, Collin! Let’s Go! 👊

🔥 NEW MEMBER ALERT! 🔥A very BIG welcome to Shelley! 🎉Shelley and I go way back! I had the opportunity to coach her years...
06/05/2026

🔥 NEW MEMBER ALERT! 🔥

A very BIG welcome to Shelley! 🎉

Shelley and I go way back! I had the opportunity to coach her years ago, and I’m so excited that our paths have crossed again. 💪

She’s no stranger to hard work, showing up, and getting after it, and we’re thrilled to have her as part of our community!

Welcome Shelley! We’re excited to have you here! 🔥

🔥🔥 NEW MEMBER ALERT! 🔥🔥A HUGE CrossFit 3 Strands welcome to Ashley and Nick! 💪🎉This awesome mother-son duo has officiall...
06/03/2026

🔥🔥 NEW MEMBER ALERT! 🔥🔥

A HUGE CrossFit 3 Strands welcome to Ashley and Nick! 💪🎉

This awesome mother-son duo has officially joined the CF3S family, and they are already showing up ready to put in the work! There’s something special about seeing a parent and child chasing goals together, encouraging each other, and building strength side by side.

Ashley and Nick, we are so excited to have you both with us! 🙌👏🏋️‍♂️

🚨 NEW MEMBER ALERT! 🚨Please help us give a huge CrossFit 3 Strands welcome to Carmen! 🎉💪Carmen jumped right in and crush...
05/29/2026

🚨 NEW MEMBER ALERT! 🚨

Please help us give a huge CrossFit 3 Strands welcome to Carmen! 🎉💪

Carmen jumped right in and crushed her first workout, brought the smiles, and fit right in from day one! We’re excited to have you with us, Carmen! LET’S GO! 🙌🔥

05/26/2026

ONE MORNING. ONE COMMUNITY. 🙌🇺🇸

More than reps. More than time.
A community coming together to push together, honor together, and remember those who gave everything!
🇺🇲

On this Memorial Day, remembering and honoring all those that paid the ultimate sacrifice for our freedom everyday. Than...
05/25/2026

On this Memorial Day, remembering and honoring all those that paid the ultimate sacrifice for our freedom everyday. Thank you will never be enough.
🇺🇸

Murph is for EVERYONE. 🇺🇸💪Whether you’re a seasoned athlete, just getting started, modifying movements, or showing up to...
05/20/2026

Murph is for EVERYONE. 🇺🇸💪

Whether you’re a seasoned athlete, just getting started, modifying movements, or showing up to move with the community — there’s a version of Murph for you. From Mini Murph to partner options and scaled variations, these 6 workouts prove that effort matters more than perfection.

The goal isn’t doing it exactly the same as everyone else. The goal is to challenge yourself, honor the workout, and finish stronger than when you started.

No matter your age, fitness level, or experience:

✔️ You belong here

✔️ You can do hard things

✔️ We scale to keep moving forward together

Choose your version. Show up. Put in the work. 🇺🇸🔥

We were super excited and honored to bring CrossFit Kids to Wellness Day at Blackland Elementary today! 💪✌️ 🏋🏼
05/15/2026

We were super excited and honored to bring CrossFit Kids to Wellness Day at Blackland Elementary today!
💪✌️
🏋🏼

🇺🇸 MURPH: THE PROTECTOR 🇺🇸Join us this Memorial Day as we come together to honor the fallen through community, effort, a...
05/15/2026

🇺🇸 MURPH: THE PROTECTOR 🇺🇸

Join us this Memorial Day as we come together to honor the fallen through community, effort, and hard work. Murph is more than just a workout — it’s a chance to challenge yourself while remembering those who made the ultimate sacrifice.

📍 CrossFit 3 Strands
📅 Memorial Day • 5.25.26
🕗 Doors open at 8:00 AM for warm-up and prep
💥 Workout starts promptly at 8:30 AM
🎟 FREE community event — all are welcome!

Whether you’re doing the full workout, a scaled version, or tackling Murph for the first time, this event is for all ages and abilities. Show up, support each other, and put in the work together.

🎧 For safety reasons:
You may wear earbuds during the run portion only. No earbuds will be allowed inside the gym during the workout.

Bring your energy, your friends, and your community spirit. Let’s honor the meaning behind Murph the right way. 🇺🇸🔥

Address

100 W Pflugerville Parkway, Unit 108
Pflugerville, TX
78660

Opening Hours

Monday 5am - 6am
8am - 9am
Tuesday 5am - 6am
12pm - 1pm
Wednesday 5am - 6am
8am - 9am
Thursday 5am - 6am
12pm - 1pm
Friday 5am - 6am
8am - 9am
Saturday 8:30am - 9:30am

Telephone

+15126755856

Website

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