Bodies By Design Personal Training

Bodies By Design Personal Training Bodies By Design is Austin and Pflugerville’s premier body transformation center.
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For over 22 years, we’ve specialized in semi-private training with certified trainers, providing personalized workouts and the support you need to achieve lasting results. At the Bodies By Design Workout Room our team is a group of seasoned fitness professionals that have been recognized by our peers and community as the best in the business. Our BBD fitness team has over 80 years of experience in

advanced nutrition, personal training, semi-private training, fitness boot camps, and senior wellness.

“Fitness From The Inside Out” is what we instill in every one of our clients, creating the understanding of how emotional health and a balanced mind play a major role in ones physical being. One final note: We don’t have “day jobs” and then just play around with your fitness and health as a hobby. We do this professionally, all day every day, and approach your results with relentless passion.

We’re honored to be named Top 5 Finalists in the Best of ATX 2026 Awards!✅ Bodies By Design– Best Gym✅ Coach Fred Sassan...
06/18/2026

We’re honored to be named Top 5 Finalists in the Best of ATX 2026 Awards!

✅ Bodies By Design– Best Gym

✅ Coach Fred Sassani – Best Personal Trainer

✅ Opal M yeah babe ovement Theropy– Best Physical Therapy Clinic

This recognition reflects the incredible people we have the privilege of serving every day.

For more than 24 years, Bodies By Design has been committed to helping people become stronger, healthier, and more confident, while Opal Movement Therapy continues to help our community move better, recover from injury, and live pain-free.

Voting is open daily through June 24, and we would greatly appreciate your support

06/17/2026

One of the greatest joys of my life is being able to coach my daughter.

Today, after already completing an hour and a half of strength and conditioning, Ava wanted to spend extra time working on cone drills to improve her speed and agility for volleyball. Nobody made her do it. She simply wants to get better.

What I love most isn’t just her work ethic—it’s her willingness to make mistakes, accept coaching, make adjustments, and try again. That’s a rare quality and one that will serve her far beyond sports.

Talent is great, but coachability, humility, and a commitment to improvement are what separate good from great.

As a dad and a coach, being able to pass along what I’ve learned and watch her apply it is something I never take for granted.

Keep working, kiddo. I’m proud of you.

For many years, Bodies By Design has proudly supported the  Foundation 5K.The foundation was created to honor the life a...
06/03/2026

For many years, Bodies By Design has proudly supported the Foundation 5K.

The foundation was created to honor the life and legacy of Detective Sergeant Chris Kelley, who was killed in the line of duty in 2015. Their mission is to support first responders, military personnel, and their families through scholarships, financial assistance, and community outreach.

We are grateful to be a small part of an event that honors service, sacrifice, and the people who dedicate their lives to protecting others.

Thank you to the Chris Kelley Foundation and everyone who works tirelessly to keep Chris’s legacy alive while making a difference in the lives of so many families.

In this week’s health column in the , Coach Fred discusses what to do when vacation is over and reality sets back in.You...
06/02/2026

In this week’s health column in the , Coach Fred discusses what to do when vacation is over and reality sets back in.

You made the memories. You enjoyed the food. You relaxed, explored, and took a break from your normal routine.

Now it’s time to get back to the habits that help you feel your best.

The mistake most people make is thinking they need a detox, a crash diet, or hours of cardio to “undo” their vacation. The truth is much simpler:

• Refocus and move forward without guilt.
• Rehydrate and let your body recover.
• Get back to eating real, whole foods.
• Prioritize sleep.
• Move your body, even if it’s just a walk.

Remember, one week of vacation doesn’t erase months of progress. Most of what you’re seeing on the scale is temporary.

Fitness isn’t about being perfect. It’s about returning to the habits that work and doing them consistently.

Enjoy the vacations. Make the memories. Live your life.

Just come home and get back to work.

Your future self will thank you for it.

PflugervilleFitness CoachFred AustinAmericanStatesman

🔥Pahala Down -50 lbs🔥From MMO champions to a new kind of champion in real life. walked into Bodies By Design after years...
06/02/2026

🔥Pahala Down -50 lbs🔥

From MMO champions to a new kind of champion in real life.

walked into Bodies By Design after years of being stuck in a sedentary routine, long hours, little movement, and DoorDash becoming the norm instead of home cooked meals. Fitness wasn’t part of her lifestyle anymore, but she made the decision to change it.

We kept it simple, show up, follow the system, and just get moving again. No overthinking. No complicated plans. Just consistency and accountability.

What followed was a steady, powerful transformation:

• 6+ weeks: -21 lbs, improved mobility, more energy
• 9 weeks: -30 lbs
• 4 months: -40 lbs
• 5 months: -50 lbs

But the real win isn’t just the weight loss, it’s the energy, confidence, and strength she’s rebuilt along the way.

Pahala didn’t just lose weight, she changed her lifestyle.

This is what happens when you trust the process and commit to the work.

05/25/2026

Today at Bodies By Design we come together for more than just a workout.

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Thank you to all who have served and to the families who carry that sacrifice every single day. We are forever grateful.

One team workout.
One purpose.
One opportunity to train with gratitude.

Today we remember.
Today we give thanks.
Today we train with purpose.

HonorAndSacrifice

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People often think that once you reach a certain level as a coach, business owner, leader, or mentor, you no longer need...
05/21/2026

People often think that once you reach a certain level as a coach, business owner, leader, or mentor, you no longer need coaching yourself. I believe the exact opposite.

Three months ago I joined the mastermind with and because no matter where I am in life or business, I always want to learn from people who are operating at high levels.

Growth never stops. The moment you think you have everything figured out is the moment you stop evolving.

Iron sharpens iron, and that is exactly what this group has been for me. Being surrounded by high quality humans with strong values, humility, leadership, discipline, and a deep desire to become better has been one of the most valuable experiences I’ve had in a long time.

Inside this group we challenge each other, exchange ideas, work on our businesses, work on ourselves, improve our leadership and coaching skills, and constantly push one another to level up.

Not from ego, but from a genuine desire to serve our families, clients, teams, and communities at a higher level.

I truly believe it is difficult to become an accelerator for everyone around you if you are not intentionally putting yourself around people who inspire growth in you first.

I’m incredibly grateful for the last three months, for everything I’ve learned, and for every amazing person I’ve met along the way.

Looking forward to continuing to build meaningful relationships, lifelong friendships, and becoming a better version of myself alongside people who value growth just as much as I do.

05/20/2026

🔥One thing we all have in common is stress.🔥

Some of it is good stress, some of it is bad stress, but either way, it builds up in the body.

The only way to truly release that stress is through movement. Walking, lifting, running, yoga, stretching, sports, or anything that gets your body moving and your blood flowing helps release tension and reset your mind.

We were designed to move, and when we move, we handle life better instead of carrying the stress with us.

We want to welcome Martina and  to the  team.We’re excited to have these two join our community and continue helping peo...
05/18/2026

We want to welcome Martina and to the team.

We’re excited to have these two join our community and continue helping people get stronger, healthier, and more confident every day.

We know they’re going to be a great addition to the BBD family.

Let’s get to work 💪🏼

05/17/2026

🔥Another incredible week at Bodies By Design.🔥

Watching our clients show up day after day with focus, effort, and determination is what makes this community so special. Every workout represents consistency, growth, and a commitment to becoming stronger both physically and mentally.

We are surrounded by hardworking, like minded people who continue to encourage and push one another to be better every single session. The energy, support, and dedication inside these walls is something we never take for granted.

We are proud of every person putting in the work and we will continue to challenge, inspire, and help our clients keep reaching new levels.

Address

15812 Windermere Drive, #100B
Pflugerville, TX
78660

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6:30pm
Wednesday 6am - 8pm
Thursday 6am - 6:30pm
Friday 6am - 8pm

Telephone

+15125519194

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