Body by Kaye

01/11/2025

Balance is so important!

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek medical care for fall-related injuries each year.

07/17/2024

Excellent life advice!

06/22/2024

Good read!

You're getting up there in years. Maybe you haven't thought about going to the gym and taking up weight-resistance training. Dr. Marcas Bamman thinks you should.

12/25/2023

Merry Christmas! Enjoy the holiday!

11/23/2023

Happy Thanksgiving!

11/07/2023

08/28/2023

A lot of people ask me lately about using a waist trainer and my short answer is no. It’s a quick fix with results that don’t last and can cause more harm than good including restricting your lung capacity and causing your core muscles to weaken.

Waist trainers are used to create an hourglass figure. Learn more about what they are, the risks, benefits, and how they can impact your health.

08/10/2023

Today my child was at PT holding a plank and when she asked how long she she had left the PT said “longer” and from now on this will always be my answer to anyone doing a plank 😂

08/09/2023

Studies now show that even 5k steps a day can be enough to benefit the heart and blood vessels. Good news for those who struggle to get their 10k steps a day!

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

08/04/2023

😂 Happy Friday! What are your weekend fitness plans? It’s extremely hot here (102+ every single day) so I make sure to get out the door early and get my run/walk done before 8am.

08/02/2023

😂😂 soo true!

07/30/2023

My daughter and I just completed our first “Couch to 5k” training run! Here is the program that we are following, let me know if you would like to train with us in person or on your own!