What are the opening hours?

Monday 8am - 3pm Tuesday 8am - 7pm Wednesday 8am - 4pm Thursday 8am - 3pm Friday 8am - 1pm Saturday 8am - 1pm

Pilates Fit Studio

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United States
Pewee Valley, KY
Pilates Fit Studio

Louisville's Classical Pilates Studio and Education Center for Real Pilates of NYC The studio is fully equipped with apparatus made by GRATZ Industries. Mr.

The Complete Authentic Classical Experience: Classical Pilates refers to the original form of the Pilates method of body conditioning. We honor the traditional work and provide you with an unsurpassed Authentic Pilates workout, with skilled, certified and experienced Pilates teachers. Pilates trusted GRATZ to ensure the integrity of apparatus. The apparatus and especially the springs of the appara

tus play a major role in your work out and how you progress. Focus on your personal goals: We know how hard it is to find a fitness program that brings long term results. We get to know you and design targeted, results programming with lessons and classes that are motivating, effective, and safe. You will have lasting results and more energy to put towards the things that matter most to you in life. What Type of Pilates Session Is Right for Me? Private sessions, semi-private sessions, or small group training classes. With four teachers on staff and 20 classes a week, we will help you with a workout program that is motivating, convenient and affordable with a combination of Private and/or small group training classes.

08/27/2026

🌟 Classical Pilates for Osteoporosis

The Better Back® uses thoughtful, modified Pilates to help you build:
✅ Strength, stability & mobility ✅ Better posture and alignment ✅ Confidence getting up and down from the floor ✅ Stronger core and hips to support your back ✅ More ease in everyday movement

👏 Come start where you are at Pilates Fit Studio!

🔗 Visit the link in our bio to book 🔗

08/26/2026

👁️ SEE to C: An Assessment & Programming Intensive, September 11–13 at Pilates Fit Studio.

Three days centered around one of the most important parts of teaching:
learning how to truly see your client, assess what you’re seeing, and turn that assessment into thoughtful, individualized programming.

🌟 We’re honored to welcome two master teachers: Alicia Zabrocki & Juan Estrada

The weekend will include: • How to assess a client accurately and turn that assessment into the right plan • One private equipment semi with each teacher • A panel honoring Bob Liekens’ legacy 
❗️We currently have 2 in-person spaces and 9 virtual spaces remaining.

If assessment, programming, lineage, and learning from teachers who have carried this work firsthand are important to you, this is a weekend worth being part of!

🔗 Sign up through the link “SEE TO C” located in our bio!

08/17/2026

🤍 A little look into a session with Kara! Kara Price

Working with an amazing client to build strength, stability, mobility, and better movement patterns through classical pilates.

Follow the link in our bio to book your initial assessment and start your individualized programming today!

08/06/2026

🌀If GYROTONIC® has been on your radar, here’s why so many people fall in love with it:

1. It moves your body in every direction. 
2. It builds strength and mobility at the same time. 
3. It’s gentle on the joints. 
4. It complements your Pilates practice. 
Many of our clients enjoy combining Classical Pilates and GYROTONIC® to build strength, improve mobility, and experience movement in new ways.

👉Save this post for when you’re ready to give it a try, or send it to someone who’s been looking for a new way to move.

Visit the link in our bio to learn more about our private, duet, and micro group GYROTONIC® sessions.

®

07/30/2026

July recap! 🌟

Pilates Fit Studio is full of learning, studying, observing, and practicing.

Real Pilates®️ Teacher Training trainees are continuing to work hard as they make their way toward their final test outs. A milestone that represents many hours of teaching, study, and practice.

There is something special about being surrounded by people who are willing to keep learning and share what they know!

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07/22/2026

The Rowing Series is a great example of how the Pilates systems uses the mat to prepare the body for work on the moving reformer.

One of the many ways classical Pilates builds movement progressively is by teaching the foundations before adding the challenge of the moving carriage.

The goal isn’t just to perform an exercise, but to feel and understand it.

Curious about the Pilate system? Visit the link in our bio to find information on lessons, specialty programming, and our upcoming education opportunities!

07/18/2026

💭 Are you managing a specific condition like osteoporosis, disc issues, or general back pain?

The Better Back® Program is specially designed for those looking to improve posture, build core strength, increase mobility, and move more efficiently.

Whether you’re experiencing discomfort, recovering from injury, or want to feel stronger in every day activities, this program provides a supportive and safe approach to long term spinal health

🌟 Ready to take the first step? Visit the link in our bio to learn more and schedule your first session.

07/13/2026

Congratulations to Charity, Luis, Carol, Cassie, and Liz on completing their Advanced Seminar Weekend
🥳🎉👏

REAL PILATES®️ Real Pilates®️ Teacher Training

07/11/2026

Advanced Seminar: Real Pilates

07/06/2026

🌟 Great teaching doesn’t happen by chance. It happens through continued learning.

At Pilates Fit Studio, continuing education is part of our culture.

Our instructors regularly come together to study the method, refine their teaching, ask questions, and learn from one another. The best teachers never stop being students.

When you walk into our studio, you’re not just working with a teacher, you’re working with someone who is committed to continually growing, learning, and improving. When our teachers learn, our clients benefit.

💫 Interested in Pilates lessons, continuing your education, or learning more about our Real Pilates Teacher Training program? Visit the link in our bio to explore all of our offerings.

Address

220 Mount Mercy Drive
Pewee Valley, KY
40056

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 7pm
Wednesday	8am - 4pm
Thursday	8am - 3pm
Friday	8am - 1pm
Saturday	8am - 1pm

Telephone

+15027975068

Website

http://www.pilatesfitstudioky.com/

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