What are the opening hours?

Monday 8am - 3pm Tuesday 8am - 7pm Wednesday 8am - 4pm Thursday 8am - 3pm Friday 8am - 1pm Saturday 8am - 1pm

Pilates Fit Studio

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United States
Pewee Valley, KY
Pilates Fit Studio

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Louisville's Classical Pilates Studio and Education Center for Real Pilates of NYC The studio is fully equipped with apparatus made by GRATZ Industries. Mr.

The Complete Authentic Classical Experience: Classical Pilates refers to the original form of the Pilates method of body conditioning. We honor the traditional work and provide you with an unsurpassed Authentic Pilates workout, with skilled, certified and experienced Pilates teachers. Pilates trusted GRATZ to ensure the integrity of apparatus. The apparatus and especially the springs of the apparatus play a major role in your work out and how you progress. Focus on your personal goals: We know how hard it is to find a fitness program that brings long term results. We get to know you and design targeted, results programming with lessons and classes that are motivating, effective, and safe. You will have lasting results and more energy to put towards the things that matter most to you in life. What Type of Pilates Session Is Right for Me? Private sessions, semi-private sessions, or small group training classes. With four teachers on staff and 20 classes a week, we will help you with a workout program that is motivating, convenient and affordable with a combination of Private and/or small group training classes.

10/28/2026

A little reminder to keep showing up for your practice. 🖤

Our 6 classes in 6 weeks challenge is a great place to start building consistency before the holidays!

Get your 6 class pack for $220, valid for Pilates, SpringTone®, and GYROTONIC® small group classes.

Available through NOVEMBER 1st at Pilates Fit Studio Pewee Valley.

📲 Visit the link in our bio or dm us to get started

10/26/2026

There’s always more to learn in Pilates.

That’s exactly why we are proud to be an educational center for Pilates teacher training. A studio where we can come together to study the method, build your practice, and continue growing as teachers.

Ongoing education is a part of what we do. 👏

🌟Click the link in our bio if you’re interested in joining our next cycle of Real Pilates® Teacher Training apprentices!

pilatesteachertraining

10/20/2026

Meet Cassie! 🌟💫

With a background in elementary education, Cassie has always loved helping people learn and discover what they’re capable of.

After discovering Pilates in 2023 and immediately falling in love with the practice, Cassie earned her first certification through a contemporary program in 2024. As her client base grew, so did her desire to deeply understand how to support each individuals unique physical needs. This dedication to continuing education led her to complete the rigorous Real Pilates® Teacher Training in 2026.

You can find her teaching in Pewee Valley ok Thursdays 1-7pm & Fridays 8am-1pm 🎉🥳👏

10/16/2026

Ready to take the next step in your Pilates journey? Our next Real Pilates®️ Teacher Training cycle dates are here!

If you’re just beginning your training or continuing your education, we look forward to hosting the next group of teachers into Pilates Fit Studio.

REAL PILATES®️
🌟 Seminar Weekends:
- BEGINNER: February 5-7th
- INTERMEDIATE l: March 19-21st
- INTERMEDIATE ll: May 7-9th
- ADVANCED: June 18-20th

Interested in learning more about the Real Pilates® Teacher Training Program? Visit the link in our bio or send us a dm.

10/14/2026

The holidays are coming up, and there’s still time to work toward your goals! 🍂

Starting October 15, join us at Pilates Fit Studio – Pewee Valley for our
🍁6 Classes in 6 Weeks Challenge!

Whether you’re new to the studio, getting back into a routine, or looking to add another day of movement to your week, this is a great place to start.

6-Class Pack | $220 • Valid for Pilates, SpringTone®, or GYROTONIC® micro groups • 45-day expiration from purchase
Available for purchase through November 1st.

Ready to get started? Contact the studio to purchase your pack and join the challenge!

10/12/2026

When your Pilates family feels like home no matter where you travel. 💫✨

Owner Liz Stevenson recently visited Stefanie O’Rourke at Chesapeake Pilates Center in Annapolis, MD for an amazing session! Beyond the great workout, Liz was so grateful for Stefanie’s warm welcome into the and Host community.

Exciting news for our Pewee Valley studio: Liz will officially be launching her first RPTT Host cohort in Winter 2026! Stay tuned, more details and information are coming soon.

Grow your passion for Pilates and start a new career. Join the community & become part of something Real. 🔥💡

📍 Pilates Fit Studio | Pewee Valley, KY
📲 Visit the link in our bio to stay updated on RPTT details!

10/10/2026

Meet the New Owner of Pilates Fit Studio: Liz Stevenson! ✨

For Liz, Pilates isn’t just a workout, it’s how she reclaimed her body. After undergoing three major abdominal surgeries over a decade, Pilates was the one constant that helped her heal, rebuild, and thrive every single time. Her desire to understand how led her to teacher training, where she found her ultimate passion: helping others move and feel better so they can live fuller, richer lives.

Liz brings a rare depth of expertise to our studio. Dual-certified in both classical and contemporary Pilates including a classical certification through Real Pilates— she also holds specialized training in Scoliosis, Multiple Sclerosis, and Neurological conditions.

Her core philosophy? Every body is an athletic body, and everyone deserves a strong, empowering workout.

As studio owner, Liz will lead our amazing team, host the Real Pilates Teacher Training program to mentor the next generation of classical instructors, and continue teaching the community she loves.

Say hello and drop a welcome comment below! 🤍

09/30/2026

Have you tried GYROTONIC®?

Through flowing movement, GYROTONIC® works the body in ways that feel different from traditional strength training or Pilates.

Come try it for yourself here in Pewee Valley! Link in bio! 🔗

®

09/28/2026

Pilates Fit Studio is a place for more than movement.

It’s a place to learn, train, practice, and continue growing in the work 🌟🤍

09/23/2026

We love our small group sessions because they offer the attention of a more personalized setting with the energy and connection that comes from moving together!

Interested in joining a small group? Visit the link in our bio to get started!

Address

220 Mount Mercy Drive
Pewee Valley, KY
40056

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 7pm
Wednesday	8am - 4pm
Thursday	8am - 3pm
Friday	8am - 1pm
Saturday	8am - 1pm

Telephone

+15027975068

Website

http://www.pilatesfitstudioky.com/

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