PHS Strength and Sports Performance

PHS Strength and Sports Performance The Official page of Pewaukee High School Strength and Sports Performance. Go Pirates! Instagram page:

01/21/2022

Big Joe Kane lifting some BIG WEIGHT(405 to be exact)! 💪🏼💪🏼 Shout out to Levi with the count (I think he got back points) 😎 .wrestling

01/20/2022

Sophomore Volleyball Player .friend hitting some BIG weights today on her hip bridges! 215 lbs. for 6 reps each with a 5 second ISO Hold 💪🏼💪🏼 One of the biggest weights put up in the girls groups this year! She is a great example of what can be accomplished with CONSISTENCY and EFFORT!

.selsor Decided to put the hex bar away (right circle) about a foot from where it goes (left circle) 👏🏼👏🏼👏🏼👏🏼
01/12/2022

.selsor Decided to put the hex bar away (right circle) about a foot from where it goes (left circle) 👏🏼👏🏼👏🏼👏🏼

‼️MEAL PREP MONDAY‼️ Coming at you tonight we have about 5 lbs. of baked chicken breast and a big pot of rice (a couple ...
01/11/2022

‼️MEAL PREP MONDAY‼️ Coming at you tonight we have about 5 lbs. of baked chicken breast and a big pot of rice (a couple things needed to make lunches for the week)! Swipe ➡️ to the end and we have tonight’s dinner consisting of leftover burger patties topped with cheddar cheese 😋🤤 If you’re busy and short on time (like many of you are) I’ve found that it makes life a lot easier when you PREPARE ahead of time, especially if you have aspirations of having high levels of success both in athletics and in life!

HOW TO LIFT BIG WEIGHTS: EAT BIG STEAKS 🥩💪🏼 10oz NY Strip right here 🤤 if you don’t have access to a grill like me throw...
01/09/2022

HOW TO LIFT BIG WEIGHTS: EAT BIG STEAKS 🥩💪🏼 10oz NY Strip right here 🤤 if you don’t have access to a grill like me throw it in the oven and BROIL it medium rare - medium (only way to do it, no arguments)

💪🏼HOW TO MAKE MUSCLE FOOD💪🏼 This is a great lunch you can take with you to school or anywhere! Swipe ➡️ to the end for ...
01/08/2022

💪🏼HOW TO MAKE MUSCLE FOOD💪🏼 This is a great lunch you can take with you to school or anywhere! Swipe ➡️ to the end for Ingredients, amounts, and Macros! High Protein and 600+ total Calories! Looks weird at first but it tastes good and you can totally adjust ingredients and amounts for what you need and like!

12/04/2021

I love Saturday morning lifts! So does 🏀 the girls have had an intense couple of games recently but they still come in and get after it 💪🏼

Football State Champs! 🏈🏆🥇💪🏼
11/19/2021

Football State Champs! 🏈🏆🥇💪🏼

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Pewaukee, WI
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