06/16/2026
Last week, JBA had the opportunity to work with the Delta Lady Panthers for the second year in a row! 🏀
Coach Gillen and her staff reached out and asked us to specifically focus on finishing around the basket. Too often, players can create an advantage but struggle to convert those opportunities into points. With that goal in mind, we built our session around game-like finishing situations and the skills needed to score through traffic, contact, and defensive pressure.
During the workout, players worked on:
✅ Finishing around the basket from different angles
✅ Finishing off two feet for balance, strength, and control
✅ Creating space with and without a dribble
✅ Using lateral moves to attack gaps and get downhill
✅ Shooting with confidence and purpose
✅ Small-sided games that emphasized decision-making and reads
✅ Building confidence through competitive, game-speed reps
The best part? The players embraced being challenged. We want athletes to do more than just complete drills—we want them to learn how to make decisions, solve problems, and play confidently when the game gets chaotic.
A huge thank you to Coach Gillen and her staff for trusting us with their athletes. We loved the energy, effort, and coachability this group brought to the gym and look forward to watching their continued growth this season.
Interested in JBA working with your team or group? Message us for more information and to get on our calendar!!
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