Menard County Fitness and Tanning

06/25/2026

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06/24/2026

To Our Valued Members and Friends,

I would like to sincerely apologize to anyone who has tried to reach out to me over the past couple of days and has not been able to get in touch with me.

This past week has been a difficult one, as I have experienced three falls, one of which resulted in a fairly significant injury. Because of these incidents, I have scheduled an appointment with my neurologist to have my balance evaluated and determine what may be causing these falls.

If you are unable to reach me on my cell phone, please contact Larry at 217-361-8785 to ensure I receive your message.

I am also working on training someone to assist with the tanning services so we have a reliable backup plan whenever I am unavailable. I feel it is important to have that support in place regardless of the circumstances.

Again, I sincerely apologize for any inconvenience and appreciate your patience, understanding, and support as I get everything figured out.

Sincerely,

Mindy Kline

06/18/2026

Due to The townwide blackout, I had to lock the gym. I will unlock the doors as soon as the power is restored. I know the lineman are out working their butts off, trying to get it back on, so please bear with us. 
Thank you Ameren & linemen for your hard work!!!!

06/17/2026

06/10/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

06/10/2026

🏋️‍♂️🔥 MENARD COUNTY FITNESS & TANNING 🔥🏋️‍♀️

WEDNESDAY HUMP DAY GRIND!

🚨 IT’S WEDNESDAY! 🚨

LET’S PUSH THOSE GOALS OVER THIS HUMP DAY!

💥 No excuses. No shortcuts. Just results. 💥
Every rep. Every step. Every drop of sweat brings you closer to your goals!

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💪 TODAY’S WORKOUT CHALLENGE 💪

🔥 WARM-UP (5 MINUTES)

🏃 1 Minute Jumping Jacks
🏃 1 Minute High Knees
🏃 1 Minute Arm Circles
🏃 1 Minute Bodyweight Squats
🏃 1 Minute Stretching

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🏋️ MAIN WORKOUT

COMPLETE 3 ROUNDS

✅ 15 Squats
✅ 12 Push-Ups
✅ 20 Walking Lunges
✅ 15 Dumbbell Rows (Each Arm)
✅ 20 Mountain Climbers
✅ 30-Second Plank

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🚴 CARDIO FINISHER 🚴

10 Minutes

🔥 Incline Treadmill Walk
OR
🔥 Bike Intervals
(30 Seconds Hard / 30 Seconds Easy)

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⭐ HUMP DAY MISSION ⭐

PUSH HARDER THAN YESTERDAY!

STAY FOCUSED!

FINISH THE WEEK STRONG!

💪 YOU’VE GOT THIS! 💪

MENARD COUNTY FITNESS & TANNING

YOUR NUMBER ONE 24/7 GYM FAMILY IN MENARD COUNTY

🔥 “Success comes from what you do consistently.” 🔥

🏆 LET’S CRUSH THIS WEDNESDAY! 🏆