Lifelong Athlete

08/23/2026

08/14/2026

Reunited - 8/14/26
Only kidding - I was never really missing! I was found tangled with my leash under my deck. Remember to always looks around your property for your missing dog. Thank you to our team member Lauren for helping the family!

Missing in Dublin NH – “Tucker” is a male Lab, 1 year, 70 pounds. He is wearing a collar and is microchipped. Tucker is friendly. Missing since 8/13/2026 from Granite Circle and Boulder Drive. Please share Tucker’s flier and watch for him in the Dublin area.
Call GSDR 24/7 at (855) 639-5678 if seen or found.
Please – Do not post sightings on social media.

05/28/2026

Take care of yourself in 2026. We're here to help! Reach out to get started with us.

03/30/2026

The cleanest gym you’ve ever seen thanks to Elbow Grease Property Services

03/14/2026

⚾ Local Businesses — We Need Your Support!

Thanks to an amazing turnout of player registrations this season, Mt. Monadnock Little League is looking for additional team sponsors! 🎉

Sponsoring a team is a great way to support youth sports in our community while also getting your business name in front of local families. Your sponsorship helps provide uniforms, balls, and team bags with helmets and catchers gear.

If your business is interested in sponsoring a team this season, please send us a message or comment below and we’ll be happy to share the details.

Thank you for helping make this season possible for our players! 🥎

02/16/2026

Too often exercise is framed as some sort of payment of debt for poor dietary choices or as a “necessary evil” in order to look a certain way. The focus becomes burning off calories, finishing drenched in sweat and feeling as tired and sore as possible. Chasing these outcomes is not sustainable and leads to injury or quitting exercise altogether.

Instead we should focus on the benefits of exercise:
* Improved cardiovascular fitness
* Increased muscle mass, strength and power
* Increased bone mineral density
* Improved mobility
* Better mood and mental health

This list goes on and on. If we focus on the positive effects of exercise and understand that following a well mapped out plan consistently will help us maximize those benefits we can shift our mindset on exercise from something negative to something positive.

Let us help you build that sustainable plan!

01/05/2026

Today we wanted to post about something that we don’t typically offer and that’s long term memberships or contracts. We certainly understand why gyms offer these. If you have stake in something you are more likely to commit long-term and actually follow through.

However, when we opened our gym and created our membership model, we decided that a 1 or 2 year commitment just isn’t realistic for most people. Life and circumstances can change in an instant. The last thing we want is for someone to be stuck in a membership that they can’t use. 1 or 2 years can also a daunting amount of time. We wanted to lower the barrier of entry into a sustainable fitness plan as much as possible.

For these reasons we opted to make our memberships month-to-month. We even have the option to pay by the session in the hopes of providing people with a gym option that works for them.

We hope you’ll come join us and please reach out with any questions!

12/22/2025

We know it's a busy time of year but if you're off from work and want to get a jumpstart on those resolutions come see us!

603-757-6104
[email protected]
lifelongathletegym.com