Rob Linn Personal Training

Rob Linn Personal Training My mission is to help clients turn motivation into discipline with training that creates strength in body and mind. I started with PowerFit in May 2017.

I am a National Strength and Conditioning Association and American College of Sports Medicine certified personal trainer with an A.A. in Kinesiology from Santa Rosa Junior College. This is a career change for me and I'm excited to use the excellent resources and reputation of PowerFit Personal Training to build my business. I am looking for men or women in their 30s, 40s and 50s who desire to look

and feel healthier and stronger as well as anyone who wants to improve their skills and confidence with their physical fitness goals.

Who wants to hit something?
09/04/2020

Who wants to hit something?

Stage 3: the rack is up!
08/07/2020

Stage 3: the rack is up!

TBT learning double kettlebells.
08/07/2020

TBT learning double kettlebells.

More progress. Rogue squat rack coming soon. Hit sn**ch high-pulls, deadlifts, clean to OHP, and accessories today. ...
08/05/2020

More progress. Rogue squat rack coming soon. Hit sn**ch high-pulls, deadlifts, clean to OHP, and accessories today.

Step 1 of carport barbell gym complete - six 24 SQ ft 3/4 inch mats cut to size for dropping heavy stuff onto.
07/23/2020

Step 1 of carport barbell gym complete - six 24 SQ ft 3/4 inch mats cut to size for dropping heavy stuff onto.

A few days ago, I decided to go a little experiment. The basic parameters: approx 65% back squats 10 reps without a mask...
07/19/2020

A few days ago, I decided to go a little experiment. The basic parameters: approx 65% back squats 10 reps without a mask and then again with a cotton fabric mask firmly over nose and mouth.

Using my pulse oximeter, after a 3 set 50 percent warm-up, I measured HR and BOC (blood oxygen content) just before a 65% 10 rep back squat and 15 seconds after the last rep (slides 1 and 2). Then repeated the same parameters with my mask (slides 3 and 4). While my BOC did expectedly go down after each high effort set, with the mask on it actually went up a point (statistically insignificant).

So while wearing a mask may feel restrictive it's really more psychological, you are NOT "going to run out of oxygen" wearing a mask even during effort, assuming you're an otherwise healthy individual. Disinformation on mask dangers is very counterproductive.

@ West side Petaluma

COVID shut-downs have changed my personal training approach and created some new opportunities. Behold, my finished mobi...
07/16/2020

COVID shut-downs have changed my personal training approach and created some new opportunities. Behold, my finished mobile gym. All of this I can pack into my Subaru hatchback and with all the weight, it turns into a lowrider. Public parks and home garages, I can bring the gym to you.

04/09/2020

.matranga the 1-leg RDL version 🤔😄

04/08/2020

I've been playing around with different barbell combos given my limited space and too short ceilings. I did some hang muscle-cleans into front rack reverse lunges.

I had to post this second set instead of the heavier ones; I ended up knocking out the hanging extension cord to the box fan, then a moment later saying hi to my neighbor as he drove away. All this while a cloud of fine sawdust swirled around me. Kinda funny.

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Petaluma, CA
94952, 94954, 94953

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