North Bay Kung Fu

11/20/2025

Thanksgiving week class schedule:
Monday: cardio kickboxing @ 6pm
Kickboxing @ 7pm
Shaolin Praying Mantis by apt
Tuesday: Private training
Wednesday-Friday: no classes

01/03/2025

Movement and Meditation is back from holiday! 8am Fridays

01/03/2025

Happy New Years!

10/20/2024

A fun day at the Orr family Bbq!

10/06/2024

Thank you to all the participants in the walk to end Alzheimer’s today,we were honored to be there.

09/03/2024

New cardio kickboxing class on Thursday! We are now offering 3 cardio kickboxing classes a week just in time for fall!New movement and meditation class on Friday mornings,Gentle excersizes,Qigong and movement very good way to start your day!
Shaolin 7star mantis training ongoing.

08/14/2024

Friday mornings 8 am we have added a movement and meditation class.aspects of Qigong,TaiChi,yoga,gentle excersizes & Meditation we look to calm the mind and strengthen the bodies.Please email ,call,or FB message if interested.
Thank you

06/21/2024

Self Defense CTT class tonight 6-7.Still a couple spots open,come join us for Self defense Conditioning,Theory,Technique.Its a good workout,we go over self defense techniques/theories that are simple and efficient! You leave every class wiser,stronger,and able to defend yourself better mentally & physically.

06/13/2024

No classes Friday the 14th
Happy Father’s Day weekend!!!

05/29/2024

05/29/2024

Weds nights Cardio kickboxing!! Still a couple spots open for tonight’s class 6-7
Shaolin 7 star praying mantis 7-8
And our FreeFighting class 8-9
The weather is warming up now is a great time to get a good workout!!
Get Sonoma county summer workout strong!!!

05/23/2024

No classes on Monday happy Memorial Day!!!
Classes resume on weds the 29th Cardio kickboxing,Shaolin Kung Fu,And our Freefighting class which is a mix class of conditioning,sparring,technique,bag/pad work.We go over kick boxing,boxing,Kung fu,Muay Thai (basics),and Sanshou (basics)on different nights.Its a great add on class to our cardio kickboxing,Kung Fu,or self defense.
Please call,message,or email to get into these classes space is limited.
Self Defense CTT is full tomorrow night.This is a great ongoing class the CTT stands for conditioning ,technique,theory.Its a good work out,educational,and we go over sensible techniques to defend yourself.Please,email,call,or message to reserve a spot!