North Bay Strength & Conditioning

North Bay Strength & Conditioning Small group strength & conditioning classes that will help you reach your goals. We also have a home workout option!

Group Fitness Classes for all levels of fitness! We have Bootcamp Classes, Strength Training Classes, and Functional Fitness classes throughout the week!

Our June member spotlight is Gabe!Gabe’s been coming to the gym for over a year now. You’ll see him on Wednesday evening...
06/15/2026

Our June member spotlight is Gabe!

Gabe’s been coming to the gym for over a year now. You’ll see him on Wednesday evenings, and sometimes Friday nights.

He always has the best shirts 😂

His favorite exercise is box hops.
His least favorite exercise is deadlifts.

His favorite part of the gym is seeing others hit PR’s.

Gabe always shows up and works hard, and is an awesome addition to the community!

06/12/2026

How many tickets do you have?

Round 3️⃣ how well do you know your coaches!What do you think Rocky’s lie is?Comment your answer!
05/28/2026

Round 3️⃣ how well do you know your coaches!

What do you think Rocky’s lie is?
Comment your answer!

Our annual MURPH workout is this Monday at 9am!Free for everyone!If you’ve never done this workout, don’t worry. There w...
05/22/2026

Our annual MURPH workout is this Monday at 9am!
Free for everyone!

If you’ve never done this workout, don’t worry. There will be multiple scaling options for your fitness level.

Come down, workout, and hang out after! There will be snacks & LMNT!

No other classes on Monday.
Back to normal schedule Tuesday.

Round 2️⃣ of how well do you know your coaches!What do you think Mason’s lie is?
05/21/2026

Round 2️⃣ of how well do you know your coaches!

What do you think Mason’s lie is?

Our May member spotlight is Celena!Celena has been crushing it in 2026. She’s one of our most consistent members. She re...
05/15/2026

Our May member spotlight is Celena!

Celena has been crushing it in 2026. She’s one of our most consistent members. She recently PR’d her deadlift at 235! I can’t wait to see what she does the rest of this year! 👏

Celena has been coming to the gym for about 4 years.

Her favorite exercises are curls and bench press.

She doesn’t have a least favorite exercise.

Her favorite part of the gym is the community.

Keep it up Celena!

Sorry for the inconvenience. If you have any questions text Jeff.The rest of the week is normal schedule.
04/28/2026

Sorry for the inconvenience. If you have any questions text Jeff.

The rest of the week is normal schedule.

If you’re looking to kickstart some results before summer, this is for you!Our next 28 Day Challenge starts on April 22!...
04/13/2026

If you’re looking to kickstart some results before summer, this is for you!
Our next 28 Day Challenge starts on April 22!This challenge is designed to help you build consistency with workouts and nutrition, form better habits, and of course get results.
The goal of the challenge is to earn points.
1 point for each workout (gym, home, or anywhere)
1 point for following nutrition guidelines
Weekly bonus challenges to keep things fun
Each point you earn is an entry into a raffle at the end!
You’ll get:
Access to our group classes & home workouts
A simple nutrition guide (no crazy restrictions)
Accountability + community& much more
We start April 22.
If you want in, comment “CHALLENGE” and we’ll send you the details!

Address

1455 N. McDowell Boulevard Suite A
Petaluma, CA
94954

Opening Hours

Monday 6am - 7am
5pm - 7pm
Tuesday 6am - 8am
5pm - 7pm
Wednesday 6am - 6:45am
5pm - 7pm
Thursday 6am - 8am
5pm - 7pm
Friday 6am - 6:45am
5pm - 7pm
Saturday 8am - 10am

Telephone

+14087123334

Website

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