North Bay Strength & Conditioning

North Bay Strength & Conditioning Small group strength & conditioning classes that will help you reach your goals. We also have a home workout option!

Group Fitness Classes for all levels of fitness! We have Bootcamp Classes, Strength Training Classes, and Functional Fitness classes throughout the week!

Our September member spotlight is Teresa!She is one of our longest members. She started our first month way back in June...
09/04/2026

Our September member spotlight is Teresa!

She is one of our longest members. She started our first month way back in June 2017! Over 9 years!

Let’s do some math:
9 x 52 weeks =468 weeks
4 workouts per week x 468 = That’s about 1872 workouts!

She continues to crush it year after year and I’m so happy she’s part of our community.

Favorite exercise: plank rows

Least favorite: Ab wheels

What’s your favorite part about the gym?
I love it! It’s my community!

We will be closed on Monday. Enjoy your holiday weekend and see you Tuesday!
09/03/2026

We will be closed on Monday. Enjoy your holiday weekend and see you Tuesday!

08/28/2026

Next time you choose the rower, think about this…

Come down to the gym this Saturday at 1pm for our annual party!Bring family or friends, and something to share!
08/19/2026

Come down to the gym this Saturday at 1pm for our annual party!

Bring family or friends, and something to share!

08/11/2026

New week. Same standards.
Show up. Work hard. Get stronger.

Our August member spotlight is Sylke!She’s a regular at 6am during the week, and 9am Saturdays. She’s also a mom and wor...
08/06/2026

Our August member spotlight is Sylke!

She’s a regular at 6am during the week, and 9am Saturdays. She’s also a mom and works full time. So 6am works best!

She’s been coming to the gym since the beginning of the year and has gotten so much stronger! I can’t wait to see her progress the rest of the year!

💪 What’s your favorite exercise?
Running because I haven’t been able to do that for years. Or dips!

❌ Least favorite exercise?
Single leg RDL

What’s your favorite part of the gym?
It’s a great way to start the day with great people!

Address

1455 N. McDowell Boulevard Suite A
Petaluma, CA
94954

Opening Hours

Monday 6am - 7am
5pm - 7pm
Tuesday 6am - 8am
5pm - 7pm
Wednesday 6am - 6:45am
5pm - 7pm
Thursday 6am - 8am
5pm - 7pm
Friday 6am - 6:45am
5pm - 7pm
Saturday 8am - 10am

Telephone

+14087123334

Website

Alerts

Be the first to know and let us send you an email when North Bay Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to North Bay Strength & Conditioning:

Shortcuts

Share

Category