bodyenglish.fit

Home
United States
Petaluma, CA
bodyenglish.fit

Body English is a functional health and performance facility.

Through group classes, private training, and health and wellness services, BE provides an integrated, collaborative approach that enhances your life and the things you do in it.

06/18/2026

Still looking for summer plans in Petaluma? ☀️

Our July Gymnastics & Ninja Camps are packed with obstacle courses, gymnastics, games, challenges, and plenty of opportunities to build confidence while having fun — AND WE HAVE OPEN SPOTS!

☀️ Ages 4-9
🤸 Gymnastics & Ninja Camp
🕘 9 AM - 2 PM
📅 July 13-17 | July 20-24 | July 27-31
✅ Daily drop-ins available

Summer memories are better with friends. Tag a family you’d love to see at camp! Let’s make this a summer they’ll remember.

06/13/2026

You don’t win if you’re exhausted, under-fueled, and constantly thinking about food.

A “dream body” isn’t one that runs on fumes. It’s one that’s fed, recovered, and capable.

Strong.
Clear-headed.
Energized.
Resilient.

Undereating might look like discipline on the outside, but on the inside it often looks like: low energy, poor sleep, stalled progress, irritability, hormone disruption, and a body that’s just trying to keep up.

That’s not the goal.

Fueling your body properly isn’t “letting yourself go”—
it’s giving yourself the resources to actually perform, recover, and feel good in your life.

Being ‘lighter’ isn’t the same as being healthy. And it’s definitely not the same as being strong.

Choose the version of you that can show up fully — in your training, your job, your relationships, and your life. That’s the real dream body.

06/04/2026

Not everyone comes to nutrition coaching for the same reason — and that’s exactly why coaching should never be one-size-fits-all. 👏

Some clients want to: 🏋️ improve performance in the gym ⚖️ lose weight in a sustainable way 🌿 build healthier habits and feel better day-to-day

No matter the goal, our approach focuses on realistic strategies, education, accountability, and building habits that actually fit your life.

We’re not here to hand you a crash diet or a meal plan you’ll hate in two weeks. We’re here to help you create long-term success with nutrition that supports YOU and your needs.

Swipe through to see the most common types of nutrition clients we work with — you might find yourself in one of them 👀

If you’ve been thinking about getting support with your nutrition, reach out and schedule a free call. We’re here to support you! 💪🏼

06/03/2026

Fitness communities have a way of coming full circle.

Many of our members already know Mike Ward from his years of coaching and gym ownership right here in Petaluma. Others will be meeting him for the very first time.

Today, we’re excited to bring those worlds together.

Mike has spent more than a decade helping people discover what they’re capable of, building relationships that extend far beyond the gym walls. His passion for coaching, connection, and community make him a perfect fit for Body English.

To those who have been waiting to hear Mike is coaching again—we’re excited too.

Welcome to Body English, Mike. We couldn’t be happier to have you here.

06/02/2026

More opportunities to train. 💪

Starting this Sunday, we’re adding another HYROX class to the schedule at 8:00 AM.

Our HYROX classes are coach-led and designed to build the strength, power, endurance, and movement efficiency needed for HYROX, DEKA, and everyday fitness. Whether you’re preparing for your first race, chasing a PR, or just looking for a challenging workout, we’ve got you covered.

📅 Sundays at 8:00 AM
📍 Body English HYROX Training Center

See you on the turf.

05/23/2026

High-protein blueberry cheesecake breakfast enchiladas 🫐✨

Swipe through to see ingredients, and instructions for how to make them. Eating healthy should be accessible, and enjoyable!!!

Approximate macros per serving (2 enchiladas):
~270 calories
~27g protein
~35g carbs
~8g fat

Perfect for:
✔️ Quick breakfasts
✔️ Sweet cravings
✔️ Higher-protein meal prep
✔️ Eating something besides eggs for once!

Save this if you’re looking for an easy to make, high protein, and high fiber breakfast option 💪

05/22/2026

Upcoming reminders for the Body English community 👇

🇺🇸 Memorial Day Schedule
On Monday, May 25th, the gym will be closed for regular classes as we take time to honor and remember those who served.

We’ll still be coming together for our annual “Murph” workout at 9 AM, and we’d love to have you join us. Whether you’re completing the workout solo, with a partner, or scaling as needed, all are welcome.

🏋️ Northern California Classic
May 29th–31st
We’re excited to cheer on our BE athletes competing at the NorCal Classic! If you’re attending, make sure to show them some support throughout the weekend.

☀️ Summer Camp Starts June 8th
Summer is right around the corner, and camp season is almost here! We’re offering 10 weeks of camp for ages 4–9 with both weekly and flexible options available. Spots are filling quickly, so don’t wait to register.

Thank you for being part of the BE community!

05/21/2026

🇺🇸A little recap of 2025.

Who’s joining us on Monday?

05/13/2026

Recovery is part of training, not something separate from it.

You don’t build strength, endurance, or resilience by constantly running yourself into the ground. Your body adapts when it has the chance to recover.

Sleep. Nutrition. Hydration. Stress management. Rest days.
They all matter more than most people realize.

If your progress feels stalled, the answer might not be “work harder.” It might be recovering better.

Strong doesn’t mean exhausted all the time. 💪

Send us a message if you’re looking for support.

Address

1359 Redwood Way
Petaluma, CA
94954

Telephone

+17077230854

Website

http://bodyenglish.fit/

Alerts

Be the first to know and let us send you an email when bodyenglish.fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to bodyenglish.fit:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Petaluma?