09/07/2026
✨ ROLL & RELEASE WORKSHOP ✨
Join us Sunday, September 13th at 10:30 AM for a deeply restorative workshop designed to help you release tension, soften tight muscles, and reconnect with your body.
We’ll combine mindful yoga postures with myofascial release using therapy balls to target areas of tension and restriction throughout the body. Myofascial release can help improve mobility and flexibility, increase circulation, reduce muscle tension, and create a greater sense of ease in the body. 🌿
Come roll, release, breathe, and leave feeling lighter and more spacious.
📅 Sunday, September 13
⏰ 10:30 AM
📍 The Yoga Post
✨ All levels welcome. Bring your body as it is—we’ll take care of the rest.