X-ercise Science Inc.

09/07/2026

Nice job this morning Bootcamp!
We had a few people over sleep/get their beauty sleep. Noted for next class! 🤨🙂

Great way to start the day, thanks guys!

Next class is Friday September 11th. We have 1 maybe 2 spots available.

Stretch/ warm-up /abs/ strength training/ boxing/ endurance, and lateral movements all packed in 1 hour.

Sign up sheet at the gym. (5am Monday’s and Friday’s) Feel free to reach out with questions. 815-343-0094

Reminder we close at noon today. Get in and get your workout in.

Have a good day all!

09/06/2026

Attention friends: just a reminder, we are open 5am until noon tomorrow.

If you have friends that have been considering checking us out, please share! Open gym, at no cost tomorrow!!

See you in the morning. 💪👊

09/04/2026

Welcome back Bootcamp! Great way to start the day, thank you. (Missing a few in the pic, sorry.)

Next class is Monday September 7th. We still have a few spots available, if you’d like to see what it’s all about!

Stretch/ warm-up /abs/ strength training/ boxing/ endurance, and lateral movements all packed in 1 hour.

Sign up sheet at the gym. (5am Monday’s and Friday’s) Feel free to reach out with questions. 815-343-0094

Have a good day all!

09/01/2026

Attention friends, we have some great news! Our Personal Training staff is continuing to grow. Thank you. A few weeks ago, we introduced Kevin and Jacob! Now please help us welcome/ introduce Ethan to the team!!

Bios and getting to know them:

Ethan Sramek,

“I was born and raised in Peru Illinois. Fitness has always been a huge part of my life.” Being an athlete in his early years, his mom inspired him to start going to the gym. And from there, that’s where his passion for fitness grew. “I attended Eureka college and recently received my bachelors in Kinesiology. While in college, I played football and joined organizations, where I learned to work with others and develop professional and leadership skills. Academically, I learned how the human body works, how to create programs for all fitness populations. Currently, I’m helping coach football at Saint Bede. I personally enjoy workouts that feature Speed, plyometrics, power, unilateral and bilateral strength, and Metcon. I truly enjoy helping others and can’t wait to help people with their fitness journeys. I am beyond excited to be apart of the X-Ercise Science team!

You can contact him directly, or reach the gym @815-343-0094. Make sure to introduce yourself, when you see them at the gym!

09/01/2026

Gym family: this weekend, Sunday, if you have something, bring it! Just let us know, so we have a head count and space. No cost, just bring a fold out table, and chairs if you have them!!

Reach out on FB, or phone 815-343-0094, JP!
Sign up sheet also at the gym.

08/31/2026

Have a good day all. 😎💪👊

08/28/2026

08/21/2026

Great job this morning ladies!

We’re looking forward to the season and watching all your hard work translate into wins. See you next Tuesday, @ our 1st home game.

Show out. 🏐💪👊x16

08/20/2026

Jp- I’ve been sending these messages more than I’d like to admit, but felt it was worth a share.

“Hey. The eyes looked a little heavy today. Just checking in. All good?”

“Hi. Just wanted to reach out and say, I’m sorry. Here, if we can help!”

“Hey. I know you’re probably going through a-lot right now. No response needed. Just wanted to reach out and say sorry. Hang in there.”

“Good?”

Whatever it is: the pain, hurt, loneliness, the loss. It WILL work out! Give it a little more time. Move around. Be productive. Look for opportunities, rather than reflecting on what we did wrong or lost. What feels like the end of something shapes your resilience. And that, creates something pretty special in you. Something irreplaceable. Give yourself some grace. Past the pain comes purpose.

Have a good day.