Spring House Pilates of Ohio

Spring House Pilates of Ohio Perrysburg’s in town personalized Pilates training studio!

Sometimes the answer is helping the body organize itself better.Before adding weight, speed, or repetitions, I often loo...
06/08/2026

Sometimes the answer is helping the body organize itself better.

Before adding weight, speed, or repetitions, I often look for:
• Better balance
• Better alignment
• Better breathing
• Better coordination

Strength matters.

Organization matters too.

That’s where movement becomes more effective—and often feels better.

Little Waves 🌊A Bounce Back Circle Nurture SeriesBeginning June 4 • Thursdays 11:45am–12:30pmA gentle return to movement...
05/27/2026

Little Waves 🌊
A Bounce Back Circle Nurture Series

Beginning June 4 • Thursdays 11:45am–12:30pm

A gentle return to movement for postpartum recovery — focused on reconnecting to breath, core support, posture, and strength in the early months of motherhood.

Designed for:
• postpartum recovery after medical clearance
• gradual return to movement
• flexibility for real life, recovery, and baby schedules

Babies in carriers are welcome in the studio alongside you 🤍

$30/session
Pause-friendly summer format

Join when you’re ready.

One year ago, Spring House Pilates of Ohio opened its downtown Perrysburg studio doors with a simple goal:Create a calm,...
05/20/2026

One year ago, Spring House Pilates of Ohio opened its downtown Perrysburg studio doors with a simple goal:

Create a calm, welcoming space where people could move thoughtfully, build strength gradually, and feel supported in the body they arrive with that day.

Over this past year, we’ve shared first lessons, stronger backs, jumpboards, mobility work, laughter, setbacks, progress, and so many meaningful conversations between sessions.

Thank you for supporting a small independent studio built around personalized programming, relationship-based teaching, and the belief that movement should adapt to people — not the other way around.

I’m incredibly grateful for this community and excited for what we continue building together. 🤍

— Cathy

A few days in Scottsdale for Pilates On Tour ☀️Grateful for the opportunity to keep learning, refining, and exploring ne...
05/11/2026

A few days in Scottsdale for Pilates On Tour ☀️

Grateful for the opportunity to keep learning, refining, and exploring new ways to support movement for real people and real bodies.

Some favorite themes from the weekend:
• thoughtful progression
• creative programming
• mobility + strength integration
• cueing that improves understanding, not just performance
• continuing to engineer the exercise for the person in front of you

Looking forward to bringing fresh ideas and renewed inspiration back to Spring House Pilates of Ohio. 🌿

Spring House merch is back for our anniversary month 🌿It’s been since fall since we’ve opened ordering, so this felt lik...
05/07/2026

Spring House merch is back for our anniversary month 🌿

It’s been since fall since we’ve opened ordering, so this felt like the perfect time to bring back a few favorite cozy layers and studio staples.

This round also carries a little extra purpose — a portion of each item ordered will help support our Bounce Back Circle efforts and community-supported participation opportunities within the studio.

Thank you for supporting this small business and the people growing within it. 🤍

Ordering link in bio.

Some seasons of movement ask us to slow down. Others ask us to rebuild.One of the things I’ve appreciated most this year...
05/06/2026

Some seasons of movement ask us to slow down. Others ask us to rebuild.

One of the things I’ve appreciated most this year is watching this studio quietly become a place where people support each other through those seasons — often without even realizing it.

Different goals. Different starting points. Different layers of movement.

Still moving forward together 🤍

Looking for 2 more moms + babies 💚I’m opening a very small Pilates group for first-time moms returning to exercise — des...
04/23/2026

Looking for 2 more moms + babies 💚

I’m opening a very small Pilates group for first-time moms returning to exercise — designed to fit real life with a baby.

Babies are welcome to stay close, pauses are normal, and we move at a pace that feels supportive (not overwhelming).

✨ Tuesday, April 28 • 1:30–2:15 PM

You can try one session first, then decide if you’d like to continue into a 6-week series.

If this sounds like what you’ve been looking for, send me a message — happy to share details 😊. Keeping the group intentionally small.

04/19/2026

Most of us practice movement on perfect floors.
Real life isn’t like that.

Mud, uneven ground, unexpected resistance—
this is where balance really matters.

This is how we train for real life.
I’m building something around this 👀

The Bounce Back Circle ⭕️ Support those in the Bounce Back Circle with a special Buy One, Give One session.Not every sea...
04/11/2026

The Bounce Back Circle ⭕️

Support those in the Bounce Back Circle with a special Buy One, Give One session.

Not every season of movement looks the same — and this is one way we support those moments together.

When you choose one, you:
• enjoy credits for a 60-minute small group or 30 min 1:1 at a thank-you rate
• provide a second session within Bounce Back Circle programming for someone who could use a little more support including cancer recovery and early postpartum

Quiet, intentional, and part of how this community shows up for each other.

Limited availability.

BounceBackCircle

Opening a very small Pilates group for moms with babies 💚If you’ve been thinking about getting back to movement after ba...
04/09/2026

Opening a very small Pilates group for moms with babies 💚

If you’ve been thinking about getting back to movement after baby, this is a simple place to start.

This class is designed to fit real life right now — babies stay with you, pauses are normal, and we build gradually.

✨ Tuesdays • 1:30 PM
✨ Limited to 3 participants

You don’t need to feel “ready.” You just need a place to begin.

If you’re interested, send me a message and I’ll share details.

Address

408 Louisiana Avenue
Perrysburg, OH
43551

Opening Hours

Tuesday 8am - 8pm
Wednesday 9am - 12pm
5:30pm - 7:30pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 1pm

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