SISU Softball & Sports Training

01/31/2026

This board didn’t write itself - neither do results. SISU strength athletes leave their mark with what motivates them. What would you add?

12/28/2025

Super proud of Abs! She has been working hard in the weight room. Most people don’t understand the level of strength she is demonstrating here. The weight on the bar is just under 1.5 times her bodyweight. After watching the video, I know she has even more in the tank! The percentage of people that can front squat 1.5 times their body weight for 1 rep is less than 1% of the population. Those that can do it for 3 reps is less than .5%. Strength is speed, and speed don’t slump! She is blessed! Crazy thing is, she is never satisfied. Which is the drive to be her best. Keep working Abs!

12/21/2025

Christmas break means more time to grind! Proud of these girls for always wanting to put in the extra work!

12/15/2025

Last SISU groups for 2025!

12/11/2025

The PRs just keep coming!

12/10/2025

Abs hit a new PR! 💪

12/07/2025

Don’t let the cold weather stop the grind! Let me know if you want a spot in groups this week.

12/02/2025

Tuesday 12/2 group is cancelled. Field is too wet. Check back this weekend for next week’s schedule!

11/30/2025