Elevate Fitness and Nutrition

08/10/2026

Due to a Back to School event, the 4:30 pm class is cancelled today, August 10.

We are sorry for the short notice, Coach Rachel didn’t realize they needed to be there the entire hour 🤷🏼‍♀️

See everyone Tuesday!

07/27/2026

Try this out at home today to get your body moving in the AC!

Do 1 round or 2. Add dumbbells if you have them.

07/26/2026

🚨Due to the extreme heat we will be closed for evening classes, Monday July 27. 🚨

I hate closing but I also can not risk everyone’s health when the heat index is over 110. The fans will not help.

Stay tuned for an at home workout! Please be safe, drink your water and stay inside as much as you can.

I wil update again about Tuesday. I am truly sorry to have to close but safety is more important.

12/01/2025

Due to current road conditions and the snow stk falling, we are cancelling classes for this evening. We are sorry for the short notice. Stay safe and warm.

08/29/2025

LABOR DAY WOD - SEPT 1 9:00AM

Whew! It's already September and Labor Day. Join us for a fun and motivating Community Workout.

Meet us at the gym at 9:00am on Monday of your long weekend and get your movement in before enjoying the rest of the day.

Reach out to Rachel if you have questions. Open to ALL.

08/12/2025

As a local small business owner, I know the pains of seeing your dream possibly end. But this girl has a fire in her that I know will not burn out easy! Let’s rally together to keep this amazing business in our community. 🤍

Happy Tuesday to all of our favorite people!

We can't even begin to thank you all for the outpour of love and support we received over this past weekend, and the many many many messages, calls and visits we all got between myself and the different shop owners!
This community is truly like no other!
If ever there was a way to will the motivation to us, you all certainly did it - and in what felt like a mater of minutes!
One late night we were all setting staring at our phones in shock reading a group message, and then within a day or two we're looking at the same group messages sharing sweet motivational tidbits, ideas, love, we're hearing about leads, and we're already seeing a flicker of light at what seemed like would be a long dark tunnel.
While it has been shared that several shops will be ending their time at 336 Elmore Street September 28th - We want you to know we are not ending our dreams of success!
We love our businesses and we love our village. We LOVE this community and the followers, the customers, the children, the dogs - everyone!
We will make it back to you - and we ask you to stick around and follow our journey as we do so! We will keep this page up to date and current even as things change in the upcoming months.

Enjoy us in Lecompton these last few weeks
and please support those in our village circle who will stay at 336 for a bit longer, too! It will be very important!
What the future holds is unclear - but What we know is that all of the people and businesses in that space are AMAZING individuals and that all deserve our support however they will need it!!!
So come out and do what you feel drawn to, be it a a hug, a purchase, a donation, sharing a laugh, or letting us love on your fur baby!
You are our people and we love our people!!

https://square.link/u/LB7IqRCy

08/08/2025

It's International Cat Day and how can we NOT celebrate the best gym cat around.

Happy day to you, Walter. We love all your morning shenanigans, your attacks, the way you chase the bugs and frogs away, how you beg for attention while we try and catch our breath, and just how much joy you bring to all of us.

Celebrate with us by sharing a picture of your favorite feline.

08/06/2025

🌟 A Few Spots Left! 🌟

I’m so excited — my beta group for my new nutrition program is almost full! 🙌

There are just a few spots left for women who are ready to commit, show up for themselves, and build habits that actually last.

If you’ve been on the fence — now’s the time. This is your chance to:
✅ Get in at a special discounted rate
✅ Have my full support and accountability for 3 months
✅ Help shape a program designed to make healthy living realistic and sustainable

If you’re ready to put yourself first and be part of something special — comment “Save me a spot!” or send me a DM today. 💙✨

Once these spots are gone, they’re gone!
Let’s do this together.

08/05/2025

Join us for our monthly COMMUNITY WORKOUT. We are taking this one to Topeka!

Meet us at Seaman High School Track on August 17 at 9:00am for a great workout and even better group of people.

If you have a weighted vest...bring it :)

See you there!

08/04/2025

🌟 Make Today EPIC! 🌟

It’s Monday — the day that sets the tone for your whole week.
You can hit snooze and let the day run you… or you can lace up, show up, and MAKE IT EPIC.

One workout. One good choice. One step closer to the strongest, happiest version of you.

Your goals don’t care what day it is — they only care that you get up and do the work. So let’s go! 💪🔥

Show up. Work hard. Make today EPIC.
See you at the gym!