Elevate Fitness and Nutrition

12/01/2025

Due to current road conditions and the snow stk falling, we are cancelling classes for this evening. We are sorry for the short notice. Stay safe and warm.

08/29/2025

LABOR DAY WOD - SEPT 1 9:00AM

Whew! It's already September and Labor Day. Join us for a fun and motivating Community Workout.

Meet us at the gym at 9:00am on Monday of your long weekend and get your movement in before enjoying the rest of the day.

Reach out to Rachel if you have questions. Open to ALL.

08/12/2025

As a local small business owner, I know the pains of seeing your dream possibly end. But this girl has a fire in her that I know will not burn out easy! Let’s rally together to keep this amazing business in our community. 🤍

Happy Tuesday to all of our favorite people!

We can't even begin to thank you all for the outpour of love and support we received over this past weekend, and the many many many messages, calls and visits we all got between myself and the different shop owners!
This community is truly like no other!
If ever there was a way to will the motivation to us, you all certainly did it - and in what felt like a mater of minutes!
One late night we were all setting staring at our phones in shock reading a group message, and then within a day or two we're looking at the same group messages sharing sweet motivational tidbits, ideas, love, we're hearing about leads, and we're already seeing a flicker of light at what seemed like would be a long dark tunnel.
While it has been shared that several shops will be ending their time at 336 Elmore Street September 28th - We want you to know we are not ending our dreams of success!
We love our businesses and we love our village. We LOVE this community and the followers, the customers, the children, the dogs - everyone!
We will make it back to you - and we ask you to stick around and follow our journey as we do so! We will keep this page up to date and current even as things change in the upcoming months.

Enjoy us in Lecompton these last few weeks
and please support those in our village circle who will stay at 336 for a bit longer, too! It will be very important!
What the future holds is unclear - but What we know is that all of the people and businesses in that space are AMAZING individuals and that all deserve our support however they will need it!!!
So come out and do what you feel drawn to, be it a a hug, a purchase, a donation, sharing a laugh, or letting us love on your fur baby!
You are our people and we love our people!!

https://square.link/u/LB7IqRCy

08/08/2025

It's International Cat Day and how can we NOT celebrate the best gym cat around.

Happy day to you, Walter. We love all your morning shenanigans, your attacks, the way you chase the bugs and frogs away, how you beg for attention while we try and catch our breath, and just how much joy you bring to all of us.

Celebrate with us by sharing a picture of your favorite feline.

08/06/2025

🌟 A Few Spots Left! 🌟

I’m so excited — my beta group for my new nutrition program is almost full! 🙌

There are just a few spots left for women who are ready to commit, show up for themselves, and build habits that actually last.

If you’ve been on the fence — now’s the time. This is your chance to:
✅ Get in at a special discounted rate
✅ Have my full support and accountability for 3 months
✅ Help shape a program designed to make healthy living realistic and sustainable

If you’re ready to put yourself first and be part of something special — comment “Save me a spot!” or send me a DM today. 💙✨

Once these spots are gone, they’re gone!
Let’s do this together.

08/05/2025

Join us for our monthly COMMUNITY WORKOUT. We are taking this one to Topeka!

Meet us at Seaman High School Track on August 17 at 9:00am for a great workout and even better group of people.

If you have a weighted vest...bring it :)

See you there!

08/04/2025

🌟 Make Today EPIC! 🌟

It’s Monday — the day that sets the tone for your whole week.
You can hit snooze and let the day run you… or you can lace up, show up, and MAKE IT EPIC.

One workout. One good choice. One step closer to the strongest, happiest version of you.

Your goals don’t care what day it is — they only care that you get up and do the work. So let’s go! 💪🔥

Show up. Work hard. Make today EPIC.
See you at the gym!

08/01/2025

🃏 Need a Workout That’s Actually Fun? 🎉

Tired of the same old routine? Grab a deck of cards and let fate decide your sweat session! Here’s how it works:

❤️ Hearts = Squats
♠️ Spades = Push-ups
♦️ Diamonds = Sit-ups
♣️ Clubs = Jumping Jacks (face cards = x5!)

✨ Face cards (Jack, Queen, King) = 10 reps
✨ Ace = 11 reps
✨ Want a twist? Keep the Jokers — that’s 20 burpees if you draw one!

👉 Shuffle, draw, and move! Try to conquer the whole deck or set a timer for 20–30 minutes.

🔥 It’s simple, fun, and no two workouts are ever the same. Play your favorite playlist, grab a buddy, and get ready to laugh and sweat at the same time.

Who’s in? Drop a 🃏 if you’re gonna try it!

07/31/2025

✨ Your Goals Are Waiting — Show Up for YOU! ✨

Here’s a little reminder for you today: the gym only works when you do.

Signing up is an amazing first step — but the real change happens when you show up and put in the work, one day at a time.

You deserve to feel strong, confident, and proud of yourself — but you can’t get there by just planning.

You get there by taking action, showing up, and giving it your best — even when it’s hard, even when life is busy, even when you don’t feel 100%.

Every time you walk through those doors, you’re proving to yourself that you matter. That your health matters. That your goals matter. And we’re here to cheer you on every step of the way!

So pack that bag. Lace up those shoes. And let’s do this — together. 💪🔥

See you at the gym — your future self is waiting!

07/30/2025

🌟 Looking for More Than Just a Gym? 🌟

If you’ve ever struggled to stay motivated on your own, you’re not alone — that’s exactly why we’re here. 💪✨

At Elevate, we’re more than just a place to work out — we’re a community that shows up for each other. When you join us, you’re not just getting a workout — you’re gaining:

✅ Accountability: Coaches and members who notice when you’re here (and when you’re not!).
✅ Support: A team that cheers you on through every rep, every milestone, every tough day.
✅ Connection: Real friendships that make you want to come back, even on days you’d rather stay home.

If you’ve been missing that push, that encouragement, that family feel — we’d love to have you join us. 💙

📩 Send us a message to try a class and see what we’re all about.
We’ll save you a spot — and we’ll be right there with you every step of the way. 🙌

07/29/2025

🌟 Ready to Be Part of Something Special? 🌟

I’m launching a beta group for my brand new nutrition program — and I’m looking for 5 committed people who are ready to transform their habits and feel amazing in their own skin. 💪✨

This is a unique chance to work with me at a discounted price, in exchange for:

✅ Your full commitment for at least 3 months
✅ Honest feedback about your experience
✅ Willingness to show up, do the work, and be accountable

If you’ve been waiting for a sign to finally put yourself first — this is it. I’ll guide you step by step, with simple, realistic strategies that actually fit your life (no fads, no guilt, no quick fixes).

📩 Spots are very limited — only 5 will get in at this special rate. If you’re ready, drop a “I’m IN!” below or DM me for details!

Let’s do this together. 💙✨

07/28/2025

🌟 Ready to Move, But Not Ready for Burpees? We Got You. 🌟

If you’ve been thinking about getting back into a fitness routine—but the idea of jumping, sprinting, or pounding pavement makes you cringe—our lower-impact interval training class is the perfect place to start. 💪

✅ Joint-friendly
✅ Focused on strength, endurance & mobility
✅ Heart-healthy intervals
✅ Beginner and comeback-friendly
✅ Supportive, encouraging vibe

Whether you’re recovering, starting fresh, or just prefer a workout that’s kind to your knees (but still delivers results), this class is for YOU.

You’ll leave sweaty, strong, and proud—not broken.

📅 Come try your first class FREE!
💬 Drop a “🧘‍♀️” below or DM us for the schedule.

Because fitness should feel good—inside and out. 💛