Jazzercise Perkins at First Baptist Church

09/09/2026

Fall is the perfect time to build strength, create healthy habits, and feel amazing in your body for the rest of the year.

💥 For a limited time, get 2 months of unlimited Jazzercise for just $99. But hurry...this offer ends September 14th.

09/06/2026

Join Shannon and Nikki TOMORROW for LABOR DAY Power Sculpt HIIT at 9am! 💪🏼

09/01/2026

Because strong muscles, more energy, and life-changing wellness starts with a routine that keeps you coming back.

https://www.jazzercise.com/studio/ok/perkins-first-baptist-church

08/24/2026

Kickstart your fall routine with 2 months of unlimited full-body, feel-good workouts for $99.

✨ Dance cardio + strength workouts
✨ Burn calories + build lean muscle
✨ Fun, effective workouts you’ll actually stick with

Try it. Love it. Transform with it.

08/22/2026

08/17/2026

You don’t have to be perfect to be consistent. Just show up.

08/15/2026

You’ve probably heard of heart rate, step counts, and strength training. But what about VO₂ max? 👀

VO₂ max measures how efficiently your body uses oxygen during exercise and is considered one of the strongest indicators of cardiovascular fitness and long-term health.

The good news? One of the most effective ways to improve your VO₂ max is through a combination of cardio and strength training. And yes, that combo is built into every Jazzercise class🔥

08/14/2026

Why can a 45-60 minute workout be enough?

✔️ Cardio supports heart health and endurance. ❤️

✔️ Strength training helps build and maintain muscle. 💪

✔️ Mobility and recovery help you move well and reduce stiffness. 👟

The goal isn’t spending as much time as possible exercising. It’s building a balanced routine you can maintain week after week 🙌

08/08/2026

INTRODUCING our FALL CLASS SCHEDULE!
We will take a brief hiatus as our instructors head back to their classrooms. There will be no weekday classes this week but we WILL have class next Saturday, August 15th and our fall schedule officially kicks off on Tuesday, August 18th. Stay tuned for details about our fall sale! 🍁💪🏼

08/05/2026

Today, we celebrate our amazing Nikki Longan!