08/23/2026
Pranayama Meditation | Breathe in Stillness
Join us for Breathe in Stillness, a four-part Pranayama Meditation series designed to help you cultivate a deeper relationship with your breath, your body, and your inner stillness.
Once a month from September through December, we’ll gather for a 75-minute guided practice where you’ll be introduced to a new Pranayama (breathwork) technique.
Each month, we’ll explore the practice together, experience its effects, and learn how to intentionally integrate it into your everyday life.
But the practice doesn’t end when you leave the studio.
Throughout each month, you’ll have access to a guided practice video to support your daily breathwork, along with journal prompts and reflections to help you notice, explore, and integrate your experience.
By returning to the breath consistently, we create an opportunity to move beyond simply learning a technique and begin embodying it as a tool for stillness, awareness, and connection.
What’s Included:
• 4 monthly 75-minute Pranayama Meditation classes
• A new breathwork technique each month
• Guided take-home practice videos
• Journal prompts for reflection and integration
• A full four-month journey of consistent practice
Select Fridays | 5:30–6:45 PM
September 18, 2026
October 16, 2026
November 20, 2026
December 18, 2026
Four-Part Series: $120 per person
Drop-In: $35 per person/per class
Come breathe.
Come listen.
Come return to stillness.
Breathe in.
Find stillness. Carry it with you.
To register: www.sahayogaharleysville.com
