High Definition Personal Training Center

07/23/2024

We are sad to report the passing of our long time client and friend, Dr. Robert Gordon DVM/MPH.
Dr. Gordon was the former owner and proprietor of Oakland Animal Hospital, having practiced for 44 years in Oakland, New Jersey. As a lifelong veterinarian, he was an avid animal lover and in the days following September 11, 2001, he spent his time volunteering to care for the search & rescue dogs at Ground Zero.
During the 10 years that Bob trained at HD. he always came in with a smile, always had a story, and was loved by all.
Our thoughts and prayers go out to his family. Bob you will be truly missed.💙

02/03/2024

This January 2024 High Definition Personal Training Center celebrated our 15th Anniversary!
To all our HD family who have been so loyal, thank you for your trust in us and for allowing us to continue to be a part of your health and fitness journey.
Love you all!
Geri and Mindy

02/03/2024

Celebrating this very special person today, Geri McGurk. For who you are, for all you’ve done for us, you’re a beautiful person both inside and out. We love you!!! 🥰❤️

05/05/2023

Thanks to Meg Clark we were able to donate 75 diapering backpacks to Moms Helping Moms Foundation!

We also donated 44 to Good Counsel Homes!

02/27/2023

https://www.mindbodygreen.com/articles/almost-all-women-with-breast-cancer-are-also-vitamin-d-deficient?mbg_mcid=6268216&mbg_hash=ad2be1da3b0a3eb4a89b7f6ed4a7bcbd

Another reason to make sure you are getting enough Vitamin D3!

These statistics are straight-up shocking.

01/23/2023

Change, strength, purpose, & power

Interesting!

12/19/2022

Merry Christmas and Happy Hanukkah to our High Def family and beyond. May peace, love and happiness surround you and may you all be blessed with good health and motivation to live your best life!

11/22/2022

The soleus muscle in the calf can do big things to improve the metabolic health in the rest of your body if activated correctly. Now UH researchers are pioneering the “soleus pushup” which elevates muscle metabolism for hours, even while sitting.

11/15/2022

SMALL GROUP TRAINING FOR OSTEOPOROSIS
at
HIGH DEFINITION PERSONAL TRAINING CENTER in WAYNE
1700 Route 23 N, Suite 110

Studies have shown that Strength Training is one of the Most effective ways to increase bone density!
• Sessions begin the second week in January 2023
• Twice a week for 8 weeks
• Limit of 6 people/class
• Average cost is less than $40/week
• Option 1: Monday/Wednesday at 4:00pm
• Option 2: Tuesday/Thursday at 12:30pm
High Definition Personal Training Center in Wayne has a 14 year history of seeing successful increases in the bone density of our clients with osteoporosis and or osteopenia. Physicians and Physical Therapists refer their patients to our program.

For more information call 973 784-3381 leave a message and we’ll return your call asap.
Register before December 17, 2022 and save $5.

10/26/2022

Thanks to our good client Meg C, I was able to bring a car load of diaper bag/back packs to donate to a wonderful charity " Mom's Helping Moms" in Warren, NJ. They are a 501 (C)(3) non-profit charitable organization that helps provide babies from low income families with the essentials they need for a healthy and happy life 😊
Please check out their page or website!

10/11/2022

Dan Schaffer Nov.2021 before and Oct.2022 after! Congratulations Dan you look great!