09/13/2026
I sat down with 35 women for one-on-one nutrition sessions this week…and I kept hearing the SAME questions. 👇
“What is my body fat %?”
“Am I in a healthy range?”
“How do I lose body fat?”
“How do I build muscle and look more toned?”
“How many calories should I be eating?”
“How much protein do I need?”
“What should I actually be eating to see results?”
So if you weren't able to grab one of my free nutrition sessions, here's the condensed version of what we talked about:
4 reasons you may not be losing body fat:
1️⃣ You're only watching the scale.
Your weight doesn't tell you how much is fat vs. lean mass. Tracking weight as well as body composition gives you a much better picture.
2️⃣ You're doing cardio, but not enough strength training.
Cardio and HIIT have benefits, but if your goal is to build muscle and create that more “toned” look, you need to be doing progressive strength training. Lift weights that actually challenge you.
3️⃣ You don't know how much you're actually eating.
Your calorie needs are individual. Eating consistently above what you need can make fat loss difficult, while chronically under-fueling can make training, recovery, and muscle-building harder.
4️⃣ You're probably underestimating your protein.
Protein matters for building and maintaining muscle—and most women I met with this week realized they weren't eating nearly as much as they thought.
So there you go.
Now you know WHAT to do.
But here's what became even more obvious after 35 conversations this week:
Knowing what to do and actually doing it consistently are two very different things.
That's why I created DROP10.
For the next 8 weeks, you don't have to figure it out—or hold yourself accountable.
🥗 I personalize your calories + macros
🍽️ I send you weekly meal plans with the numbers already figured out
📲 I hold you accountable to log your nutrition
📏 We track your progress every week
💗 And I'm there to coach you when motivation wears off and real life happens
Because information isn't usually the missing piece.
Consistency & accountability is.
If you're reading this thinking...
“Yep. I know what to do. I just need someone making sure I actually DO it.”
This is for you.
🔥 DROP10 STARTS TOMORROW.
👉 Join here:
https://www.sweatinspiresisterhood.com/shop/p/drop10-nutrition-coaching
👯 Bring a buddy + SAVE $100 EACH with code DROP10BUDDY
⏰ Registration closes TONIGHT.
Once the doors close, DROP10 won't be offered again until January.
You already know what to do. Now let's spend 8 weeks actually doing it.
