Challenge UP Fitness

Challenge UP Fitness If you’re looking for helpful nutrition/diet tips, new workout ideas, or your daily dose of motivation, you’re in the right place!

Our goal is to help push people to be the best they can be!

01/04/2020
10/26/2019

Scientists have discovered the exact relationship between sugar and cancer by revealing that the way in which cancer cells break down sugar is linked to the stimulation of tumor growth.

Saving money on food could cost you more in the long run. Know the facts when it comes to getting the most nutrients for...
09/30/2019

Saving money on food could cost you more in the long run. Know the facts when it comes to getting the most nutrients for your money.

09/24/2019

If you ever try to convince your self that you are too old to do something you’ve always wanted to do, stop! Here is why. Meet 82-Year-Old Ernestine Shepherd who was born on June 16th, 1936, in Baltimore, Maryland. Ernestine started exercising only after she turned 56 years young! Ernestine typica...

09/19/2019

When tire flips go wrong.. 😂

Happy Thursday everyone!
09/12/2019

Happy Thursday everyone!

09/12/2019
Blood donation reduces the risk of heart attacks and strokes. In a study published in the Journal of the American Medica...
09/10/2019

Blood donation reduces the risk of heart attacks and strokes. In a study published in the Journal of the American Medical Association (JAMA), researchers found that participants ages 43 to 61 had fewer heart attacks and strokes when they donated blood every six months.

Share your story and let us know what are you doing to improve your health!

09/10/2019

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3527 W Farmington Rd
Peoria, IL
61604

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