Healthy N Fit With Stacy Rae

11/05/2026

Walk when you don’t want to!
🏜️🏃🏻‍♀️❤️
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11/05/2026

🌸 WELLNESS WEDNESDAY! 5 DAILY WELLNESS TIPS FOR WOMEN OVER 40! 🌸

Ladies, taking care of YOU needs to be a priority! Here are 5 simple things you can implement every day to support your health and well-being.

🚶‍♀️ 1. WALK DAILY!
Move your body, strengthen your heart, improve your mood, and support your overall health. Your mind, body, and spirit will thank you!

💧 2. STAY HYDRATED!
Are you drinking enough water? Hydration is important ALL year long, not just during the hot summer months!

❤️ 3. CHECK IN WITH YOUR MENTAL HEALTH!
How are YOU really doing? Don’t ignore your emotional well-being. Reach out, talk to someone, and ask for support when you need it. You are not alone!

👭 4. NURTURE YOUR FEMALE FRIENDSHIPS!
Make time for your girlfriends! Coffee dates, lunch, walks, and meaningful conversations. Connection and friendship are so important as we get older!

🥑 5. PRIORITIZE PROTEIN & FIBER!
Are you getting enough of both? Protein supports muscle health, and fiber supports digestion, gut health, and heart health. Make nutrition a priority!

💕 Remember, ladies, wellness is about taking care of the WHOLE YOU!

Small daily habits add up to BIG results. You deserve to feel strong, healthy, and confident at every age!

Progress, not perfection!
💪🏃🏻‍♀️🧠



🌻
❤️

11/05/2026

🌸 WELLNESS WEDNESDAY! 5 DAILY WELLNESS TIPS FOR WOMEN OVER 40! 🌸

Ladies, taking care of YOU needs to be a priority! Here are 5 simple things you can implement every day to support your health and well-being.

🚶‍♀️ 1. WALK DAILY!
Move your body, strengthen your heart, improve your mood, and support your overall health. Your mind, body, and spirit will thank you!

💧 2. STAY HYDRATED!
Are you drinking enough water? Hydration is important ALL year long, not just during the hot summer months!

❤️ 3. CHECK IN WITH YOUR MENTAL HEALTH!
How are YOU really doing? Don’t ignore your emotional well-being. Reach out, talk to someone, and ask for support when you need it. You are not alone!

👭 4. NURTURE YOUR FEMALE FRIENDSHIPS!
Make time for your girlfriends! Coffee dates, lunch, walks, and meaningful conversations. Connection and friendship are so important as we get older!

🥑 5. PRIORITIZE PROTEIN & FIBER!
Are you getting enough of both? Protein supports muscle health, and fiber supports digestion, gut health, and heart health. Make nutrition a priority!

💕 Remember, ladies, wellness is about taking care of the WHOLE YOU!

Small daily habits add up to BIG results. You deserve to feel strong, healthy, and confident at every age!

Progress, not perfection!
🏃🏻‍♀️💧🧠



🌻 ❤️

11/03/2026

Stay hydrated year round, no just when the months are hot.
💧🏃🏻‍♀️ 🏜️
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11/02/2026

Want stronger, healthier glutes without relying on big-box gym machines? The Dumbbell Glute Bridge is a fantastic exercise for women over 40 who want to build and maintain strength right at home!
This exercise helps strengthen your:
Glutes: Builds stronger, firmer glute muscles.
Core and abdominals: Encourages core engagement and stability.
Pelvic floor: Supports coordination with your deep core muscles.
Lower back: Helps develop strength and stability when performed with proper form.
Hips: Encourages hip extension and mobility.
It's a wonderful addition to your home strength-training routine and a great way to build stronger glutes as you age.
Ladies, remember: Strength training is NONNEGOTIABLE as we get older!
Stay strong, stay healthy, and keep moving!
Healthy N Fit with Stacy Rae 💜
Disclaimer
This video is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before beginning a new exercise program. Modify exercises to your fitness level and stop if you experience pain or discomfort. Use proper form and appropriate resistance.
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💻healthynfitwithstacyrae.com
📧[email protected]

10/31/2026

💕 LADIES OF VISTANCIA & SURROUNDING AREAS… LET’S GET STRONGER TOGETHER! 💕

Ladies, are you 40+ and looking for a fun, welcoming, affordable way to get stronger, improve your fitness, feel better, and invest in YOUR health?

I’d love to invite you to come work out with us!

I’m Stacy Rae, owner of Healthy N Fit with Stacy Rae, and I offer small, semi-private women’s fitness classes right here in the Vistancia area!

Here’s what makes our classes special:

🌸 Women-only environment with other like-minded women
🌸 Small groups (typically 4–6 women) for more personal attention
🌸 Strength training, cardio, balance, mobility, and flexibility
🌸 All fitness levels welcome
🌸 Affordable classes without the big-box gym atmosphere
🌸 Encouragement, accountability, friendship, and community
🌸 Workouts designed to help women build strength and stay active as we age!

My passion is helping women over 40, 50, and beyond get stronger, healthier, and more confident from the inside out.

And remember ladies… AGING IS INEVITABLE, BUT GETTING STRONGER IS A CHOICE! 💪

In addition to my in-person semi-private classes, I also offer:

* Online personal training and workouts
* In-person personal training
* Private studio training
* Health and nutrition coaching

💕 NOT SURE WHERE TO START?

I offer a complimentary 30-minute consultation (Zoom or phone) so we can get to know each other, discuss your goals, and see if one of my health and fitness programs is the right fit for you.

You don’t have to be in shape to get started. You just have to be ready to take that first step!

If you’ve been thinking about getting back into a routine, making your health a priority, or finding a fitness community where you feel comfortable and supported, I’d love to meet you!

📩 Comment below or send me a private message. Let’s chat!

Healthy N Fit with Stacy Rae
Helping women get strong, fit, and healthy from the inside out! 💗
🏋️‍♂️🏃🏻‍♀️💪
💻healthynfitwithstacyrae.com
📧[email protected]

I started to see Stacy Rae on Sept 11, 2009. I was almost 49 years old. I knew that I wanted to be in better physical shape by the time I reached my 50th Birthday. Stacy Rae was excited for my decision. She made up a program which stretched me but was achievable.

10/31/2026

Starting off the weekend with a spooky fun Halloween workout with these amazing ladies!

Thank you for coming this morning and getting in a workout before all the evening shenanigans begin.

Your body say’s Thank you!
🏋️‍♂️🎃👻
💻healthynfitwithstacyrae.com
📧[email protected]


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10/30/2026

❤️ 4 BENEFITS OF WALKING TO HELP LOWER BLOOD PRESSURE!

Ladies over 40, don’t underestimate the power of a daily walk!

🚶‍♀️ 1. Strengthens Your Heart: Helps your heart pump blood more efficiently.

🩸 2. Improves Blood Vessel Flexibility: Helps your blood vessels relax and support healthy circulation.

🧘‍♀️ 3. Reduces Stress Hormones: Helps calm your nervous system and reduce stress.

❤️ 4. Post-Exercise Blood Pressure Benefits: Your blood pressure may temporarily decrease after exercise, an effect called post-exercise hypotension.

Remember, consistency matters! Start where you are and keep moving. Your heart will thank you!

Ladies, your health is your wealth! 💗
🏃🏻‍♀️🌧️🏜️


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10/28/2026

❤️ 5 Reasons My Sweetheart & I Walk Together After 30+ Years of Marriage! 🚶‍♀️🚶‍♂️

Walking has given us so much more than exercise!

💕 1. Quality time — Time together without distractions.

💬 2. Meaningful conversations — Sometimes it’s easier to talk things through while walking side by side.

❤️ 3. Better health together — We want to live a long, healthy life together!

🌞 4. Better mental health — Fresh air, sunshine, movement, and time outdoors can help boost our mood and relieve stress.

💰 5. It’s FREE! — No gym membership required. Just grab your walking shoes and go!

After more than 30 years of marriage, my sweetheart and I know that taking care of our health is an investment in our future together. ❤️

Ladies over 40, grab your husband, partner, or someone you love and start walking! Your heart, mind, body, and relationship may thank you for it.

Remember, it’s not about perfection. It’s about taking steps toward a healthier, happier life — together! 🥰

“We’ve spent over 30 years walking through life together. Why not keep walking toward better health together, too? Ladies, grab your sweetheart and get moving! Your health is your wealth!” ❤

HealthyNFitWithStacyRae StrongFromTheInsideOut

10/26/2026

One of my favorite quotes, because it’s so true!
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