River City Row & Lift

09/11/2026

So excited to represent! Hopefully I survive 😆.

A HUGE THANK YOU to these gyms, helping us cultivate community over competition!!

one more day to register!! REGISTRATION LINK IS IN OUR BIO! 🤘🏽 or comment HYROX for the link to be sent to you!

09/09/2026

I'm in as my first Hyrox event! Anyone else going to join me?

09/03/2026

So honored that my Cancer Recovery by Empowering Women ladies celebrated me on my birthday! Blessed that I get to work with them 2 nights a week to help them build strength for rowing performance and life quality!

05/22/2026

Time for four row erg Friday!

05/20/2026

Workouts outside just hit different!

04/14/2026

Hanging out at the in Peoria for their Wellbeing fair!

03/14/2026

PSA. Again please be careful taking fitness advice from any form of AI. Not sure what they have this guy attempting, but it looks like he's going to feel it for quite some time.

If you need real fitness advice don't hesitate to reach out!

01/02/2026

Happy New Year! A bit of a new year challenge today: 20 x (:20 r30, :26 ez paddle) with 1:00 rest after number 10.

11/08/2025

Hour Power was such a fun event benefitting at !

11/06/2025

Can't wait for Saturday!!

🚨 Final week pricing! 🚨

We want as many of you rowing with us as possible, so we’re dropping registration costs for this week only 🎉

➡️ Individual: $35 (was $50)
➡️ Team of 4: $140 (was $200)

Note: these discounted tickets do not include a t-shirt, but they DO get you into Power Hour and support programming for breast cancer survivors through CREW309 💗

If you’ve been on the fence…this is your sign. Grab your spot + grab your crew 👉 link in comments