Grindhouse Sports Performance

05/27/2025

8 week training program. Training programs are tailored toward athlete’s current standard, sport specific, and future athletic goals. Contact us for rates/days/times. Come get better!

https://www.thegrindhousewrestlingclub.com/sportsperformance

04/09/2025

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Who’s ready to work?

04/06/2025

Revamp & Return Monday, May 5th!!! Who’s ready to work!?

06/08/2022

06/08/2022

4 Star ⭐️ Liberty High Defensive linemen My’Keil Gardner preparing for senior campaign 💪🏽

05/22/2022

Linemen drill to help develop a quicker first step

05/19/2022

It’s that time of year! Summer time ☀️Grind time 💪🏽

For those of you who are already apart of the program and for anyone interested in training, this summer there will be a set schedule for youth and high school level athletes group training. The schedule will be posted tomorrow morning Friday, May 20th. There will also be a link provided where you can book sessions other than group training as well.

Below is a list of the services that will be provided:

- Speed & Agility Training
- Strength & Conditioning
- Sports specific training
- Fitness training

Groups will be no larger than 10 per group. Sessions are in high demand right now so once sessions are available to book, it will be first come first serve.

Please keep in mind that the gym is private. Sessions will be by appointment only.

If there are any questions or concerns regarding training and/or scheduling, feel free to message me and I will get back to you as soon as possible.

Thank you 💪🏽

05/19/2022

There’s a big difference between just WANTING to be a champion and actually putting in the work to deliver championship performance..☝🏽

05/16/2022

Big dawg reports to the University of Arizona for football in a few weeks. Excited for this kid to show up and show out

05/14/2022

DON’T waste your summer! Prep body FOR the season. Maintain your body during season. If you wait until your in-season to start training, it’s too late.

05/14/2022