About Us:
CrossFit Peoria is the Peoria area's center for CrossFit. A strength and conditioning program that is re-defining fitness and will allow you to become the best you can be. Our coaching, training, and programming is centered on the CrossFit methodology, meaning our focus is on workouts that utilize functional movements, that are constantly varied, executed at high intensity and scalable
to your abilities. Functional movements are the natural movements your body goes through in life like running, lifting, squatting, pushing, and pulling. You will train your body to move how it was designed to move, not how a machine was. Constantly varied means every day you’ll take on a new or different challenge. High intensity is relative to everyone's abilities and is the shortcut to results. We want to help you find your intensity while making sure the workouts you are doing are manageable based on your individual capabilities. Our workouts are designed to prepare you for any of life’s actual physical demands. We understand that those demands include helping a friend move or shoveling the snow or being able to play longer with your kids. That’s why have workouts that involve throwing and jumping or lifting and running. Also, life does not demand only one type of activity or movement. Our coaching and programming does not concentrate solely on running endurance or only on power and strength. We vary our workouts every day to give you a better overall fitness and maximize your potential. This will lead to you having increased capabilities across a broader range of movements and activities. More specifically, you will improve your body’s physical abilities across ten aspects of fitness: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. This leaves you better prepared for anything physical that life throws at you, including sport and recreation activity. CrossFit Peoria is building a fit community with a common goal - to lead an active, healthy lifestyle. With our coaching, programming, and one of a kind community, you will surprise yourself with what you are capable of achieving and how much better life gets with it!