Deo Volente CrossFit

04/21/2026

Yesterday we started Murph prep!

Every Monday until Memorial day we'll complete a WOD that focuses on the conditioning and strength needed to complete Murph.

Join us on Monday to prepare mentally and physically for this hero workout ❤️🤍💙

04/14/2026

Everyone at Deo Volente has been crushing it ⚡

We're proud of you, keep up the good work 🙌

02/28/2026

02/28/2026

No trending audio, just the sound of hard work and a supportive gym community 🫶🏼

26.1 is off to a great start! Here are a few clips from the first Friday Night Lights of the season, join us next week and experience it for yourself⚡️

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02/15/2026

Memories from 23.2 ✨

The Crossfit Open begins February 26th and we can't wait to make new memories this year! Join us during Friday Night Lights when our athletes compete alongside each other in an electric, supportive atmosphere. It's our favorite time of the year 🖤

In addition to our usual Friday Night Lights, we're also hosting a team challenge to fuel our gym's camaraderie. Wear your team color, bring a friend, and share on social media to earn points for your team 🏆

You don't want to miss out, so register today! We look forward to seeing you on the leaderboard ⚡

02/07/2026

You're invited to our next DV hangout! We'll be gathering to share a meal, play some games, and hangout with our favorite gym bros (psst... that's you).

🔸 6:00pm on February 28th
🔸 The Gowell House (dm us for the address)
🔸 Food will be potluck style (sign-up sheet at the gym)
🔸 Chill vibes and fun games, join us!

02/07/2026

We can't make any promises, but if you compete in the Open, there's a good chance you'll earn a fist bump from Coach Keith 😮

Throwback photos from three years ago during 23.1 ⚡

Register for the Open and increase your odds for that Coach Keith fist bump 😎

02/06/2026

2026 Crossfit Open shirts are available now! Grab a new shirt in time for 26.1 on February 26th!

You can order through the link here: www.bonfire.com/store/dvcf/

We can't wait to see you in the gym repping your new merch ⚡

02/02/2026

The Crossfit Open begins February 26th! Registration is open and we'd love to have you participate in this year's festivities 🖤

In addition to our usual Friday Night Lights, we're also hosting a team challenge to fuel our gym's fun competitive spirit 🏆

You don't want to miss it, so register today! We look forward to seeing you on the leaderboard ⚡

01/30/2026

⚡

This month we celebrated 3 years of Deo Volente Crossfit! 3 years of growth, sweat, and laughter with an incredible group of people ✨

We're so thankful for everyone that has joined and supported us here at DVCF! These pictures show the early days and all the hard work that everyone put in to help us get started. So grateful for the past and so excited for the future 💛🤍🖤