309 Fitness

309 Fitness Veteran owned and operated. 309 is a family. We're inclusive of all fitness levels and love to see
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We use constantly varied, functional movements in a high intensity way that delivers dramatic fitness results for athletes of all levels of skill and experience:

Constantly Varied: You will rarely do the same workout twice at CrossFit 309. By doing something different every time you work out you keep the body guessing and eliminate plateaus and boredom common in traditional programs. Certain “ben

chmark” workouts, however, are repeated every 2-3 months to measure performance increases. Functional movements: Our goal is to prepare our athletes for life’s obstacles. We do that by using training that mimics life – running, jumping, throwing, squatting, pulling, pushing. High intensity: Performing vigorous exercise in a high intensity way is the most effective way to elicit positive changes in performance and body composition. We do this by timing most of our workouts and completing them as fast as safely possible.

Congratulations to Maddi on being accepted as an apprentice! And no fears, she’s not going anywhere 😀. She might not be ...
01/27/2026

Congratulations to Maddi on being accepted as an apprentice! And no fears, she’s not going anywhere 😀. She might not be at the gym quite as much during her training, but loves you all too much to leave! We are super proud of her and know she will do great!

Congratulations Rilla Adcock! You so deserve this!
01/09/2026

Congratulations Rilla Adcock! You so deserve this!

11/11/2025
Thanks to Kim and our Muay Thai coaches for putting on a great self-defense clinic today. If you couldn’t make it, but w...
10/05/2025

Thanks to Kim and our Muay Thai coaches for putting on a great self-defense clinic today. If you couldn’t make it, but would like to attend one in the future, please let us know!

Hey! We know him!!! So proud to call Carlos one of our coaches!
10/01/2025

Hey! We know him!!! So proud to call Carlos one of our coaches!

Carlos Valencia, a firefighter and paramedic for Peoria, is highlighted as a CI Hero for his dedication to serving his community and his commitment to representation and diversity.

Huge thanks to all the athletes and coaches that showed up for the Alpha Warrior Hybrid certification and who participat...
09/22/2025

Huge thanks to all the athletes and coaches that showed up for the Alpha Warrior Hybrid certification and who participated in the Tab test. Next certification is October 18th in San Antonio. Get signed up now

09/08/2025

Fall Muay Thai session starts tonight at 5. Beginners welcome!

Sign up by end of day for 10% off. Opportunity for coaches, trainers, athletes and first responders.
08/20/2025

Sign up by end of day for 10% off. Opportunity for coaches, trainers, athletes and first responders.

Another 22hr Hero Workout Marathon is in the books. Massive thank you to everyone who participated and supported through...
08/17/2025

Another 22hr Hero Workout Marathon is in the books. Massive thank you to everyone who participated and supported throughout the night. Always a humbling experience and great opportunity to highlight the sacrifices that service members and first responders have made.

It’s 2 a.m. — 1000 box steps, why not?! Club 309 Fitness is open for the after party.
08/16/2025

It’s 2 a.m. — 1000 box steps, why not?! Club 309 Fitness is open for the after party.

Officially started our 22hr Hero Workout Marathon. The first workout was for our good friend and fellow paratrooper SSG ...
08/15/2025

Officially started our 22hr Hero Workout Marathon. The first workout was for our good friend and fellow paratrooper SSG Francisco Martinez. We’ll be going every hour on the hour honoring a different hero each hour, until 9a tomorrow morning. Come jump in a workout or just say hi. No charge.

Address

5629 N Galena Road
Peoria Heights, IL
61616

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8:30am - 10am

Telephone

+13096829348

Website

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