309 Fitness

309 Fitness Veteran owned and operated. 309 is a family. We're inclusive of all fitness levels and love to see
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We use constantly varied, functional movements in a high intensity way that delivers dramatic fitness results for athletes of all levels of skill and experience:

Constantly Varied: You will rarely do the same workout twice at CrossFit 309. By doing something different every time you work out you keep the body guessing and eliminate plateaus and boredom common in traditional programs. Certain “benchmark” workouts, however, are repeated every 2-3 months to measure performance increases. Functional movements: Our goal is to prepare our athletes for life’s obstacles. We do that by using training that mimics life – running, jumping, throwing, squatting, pulling, pushing. High intensity: Performing vigorous exercise in a high intensity way is the most effective way to elicit positive changes in performance and body composition. We do this by timing most of our workouts and completing them as fast as safely possible.

Some of the best lifting faces around. Congratulations to all our athletes for crushing it at Battle!
07/21/2026

Some of the best lifting faces around. Congratulations to all our athletes for crushing it at Battle!

Another amazing Battle.. 12 years and counting. We couldn’t do it without all of our awesome volunteers who spend close ...
07/21/2026

Another amazing Battle.. 12 years and counting. We couldn’t do it without all of our awesome volunteers who spend close to 12 hours checking people in, taking admission, running around, judging, entering scores, running the clock, and cheering everyone on! No one complains about our hospitality and that’s all thanks to these great people!

Congratulations to Maddi, Rilla, Ashton, and Alyssa on their podium finishes today’
07/19/2026

Congratulations to Maddi, Rilla, Ashton, and Alyssa on their podium finishes today’

07/18/2026
07/17/2026

A huge shout out to the Home Teams from our very own 309 Fitness!

Sceggel Strong
The Blondie and the Beast
Biflexual Swolmates
Chaffing the Dream
Sore Winners
The A-Team

Good luck to all of our Battle Athletes tomorrow - keep your spirits, knees, and hydration up all day! 🤣🤩

Good luck to Coach Madison Davis as she competes in the Firefighter Challenge League’s Midwest Region Classic in Indiana...
07/09/2026

Good luck to Coach Madison Davis as she competes in the Firefighter Challenge League’s Midwest Region Classic in Indiana tomorrow! 🔥🔥

Thank you to everyone who came out this morning to do Murph in honor of LT Mike Murphy and all fallen service members. N...
05/23/2026

Thank you to everyone who came out this morning to do Murph in honor of LT Mike Murphy and all fallen service members. Never forget!

Congratulations to Maddi on being accepted as an apprentice! And no fears, she’s not going anywhere 😀. She might not be ...
01/27/2026

Congratulations to Maddi on being accepted as an apprentice! And no fears, she’s not going anywhere 😀. She might not be at the gym quite as much during her training, but loves you all too much to leave! We are super proud of her and know she will do great!

Address

5629 N Galena Road
Peoria Heights, IL
61616

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8:30am - 10am

Telephone

+13096829348

Website

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