09/14/2026
๐ฅ BEAT THE STAFF ๐ฅ
This week, Matt stepped up and set the bar with standing lateral raises ๐ช
2/3 Body weight for 15 reps
Think you can beat it?
Youโve got 7 days to take it down.
Beat the lift โ Get your name on the board.
Every win = a punch.
๐ฏ 4 punches = Free bar or drink
Letโs see whoโs really training hard ๐