The Gadsden Studio

The Gadsden Studio Move, strengthen, and thrive — Pilates that empowers your body and mind.

09/03/2026

In case anyone was wondering… yes, we found the glutes. 🍑🔥

Consider this your warning for your next class. 😂

09/02/2026

When your dominant side has main character energy. 😂

09/01/2026

Don’t worry, Sussanna knows. 😂

She’s exaggerating a few common misalignments so Loryn can show just how much a few small adjustments can change a movement.

A shoulder here. A rib there. A tiny shift in alignment… and suddenly everything feels different. ✨

That’s Pilates: the smallest details can make the biggest difference. 🤎

08/31/2026

There’s something so satisfying about letting your spine follow the curve of the Arc. 🤍

Slowly articulating all the way down, opening into that deep extension, then using control to roll all the way back up.

It’s mobility, control, breath and a whole lot of ahhhhh in one movement.

If your back is looking at this thinking I need that… we agree. 😌

08/28/2026

Consider this your reward for surviving Mat Sculpt. 🤍

A little strength. A little cardio. A whole lot of sculpt.

And waiting for you at the end? A chilled essential oil towel that somehow feels like the best thing that has ever happened to you.

It’s the little things. ✨

08/27/2026

We asked about past injuries… and got the full medical autobiography 😂

But seriously, keep talking.
That shoulder from 2004, the knee that “only hurts sometimes,” the car accident you forgot about until just now… we actually DO want to know. 📝👀

The more we know, the better we can teach the body in front of us. 🤍

08/26/2026

There’s just something about a full room moving together that makes the hard stuff way more fun.

Mat Sculpt, but make it a full production. 👏🏻🔥

A little core, a little coordination, a whole lot of shaking… and apparently impeccable rhythm. 😂

If you haven’t tried Mat Sculpt yet… you’re missing out. 🤎 Tuesdays at 9:40am and Thursdays at 8:30am

08/25/2026

Watching Sussanna make this front lunge progression look easy 🔥

One of the things we love most about Pilates is that there is always somewhere to go. You find the version that challenges you today, build the strength and control there, and then, when you’re ready, add another layer.

Level 1 becomes Level 2.
Level 2 becomes Level 3.
And somehow there’s always a Level 4 waiting for you. 😉

That’s also the beauty of having a strong instructor guiding you. Sussanna doesn’t just demonstrate the challenge, she knows how to help you build the strength, balance and confidence to get there yourself.

Strong looks good on you, Sussanna. 💪🏻🤍

08/24/2026

If you’ve been wanting to try Pilates…

Consider this your little push 😉

Come give it a try: we have a $10/30minutes Peek into Pilates class every Thursday at 10:50am. Link to sign up in our bio

08/20/2026

She would want what’s best for you.
She would do the same.
She’ll understand.

There’s a reformer with your name on it. 🫶🏻😂

Address

1300 E Gadsden Street
Pensacola, FL
32501

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