Alpha Omega Performance

06/05/2026

JUNE IS STACKED AT ALPHA 🔥🌴

We’re kicking off the month with sweat, friends, coffee, community, and a whole lot of reasons to show up.

💥 6/3: June Burpee Challenge Initial Test Day
Bring the energy. Set your baseline. We’re getting better all month.

👯‍♀️ 6/13: Bring a Friend Day Mini Comp
Grab your gym bestie, your spouse, your coworker, or that friend who keeps saying “I need to try CrossFit.” This is their sign.

🛍️ 6/13: Alpha Nutrition Shop Public Open House
Samples, product education, deals, and a chance to check out everything we’re building inside the shop.

🏃‍♀️ 6/20: Run, Roast & Refresh
Start your morning with movement, coffee, and recovery vibes.

Alpha fam, clear your calendars. June is going to be FUN.
DM us for info or to get plugged in! 🔥

06/03/2026

There’s been a lot happening at AOP! 💚
🐈‍⬛ Oscar is still living her best life
🎯We re-centered by sharing our “why”s
💪🏻Dominated Murph (some of us with babies in tow)
🥰🥹Said goodbye to some great friends and gained some new ones.
🙆🏼‍♀️ Worked on our mobility with
🎸We even had an evening being serenaded by our favorite Janitor 🧹

More fun is coming up for June! Stay tuned!

05/14/2026

Our gym made the top 10 for Best In Pensacola! We would love it so much if you took a moment of your day to vote for us, this helps support awareness that we do exist and we're not a scary CrossFit gym! It goes until 5/23!

One nomination or vote per category, per email address, per day
You must vote in at least 10 categories when casting your ballot

You can find us under specialty fitness center:

Best in Pensacola is VIP Pensacola Magazine’s annual readers’ choice competition celebrating the businesses and organizations that make the Greater Pensacola area such a special place to live, work, dine, shop, and celebrate.

05/12/2026

We can give you all the equipment.
We can give you all the coaching.
We can give you 1:1 personal training.
We can give you all the body composition data along your journey.
We can give you all the best workouts.
We can give you all the supportive friendships.
We can give you all the nutrition guidance.
We can give you all the supplements.
We can give you all the recovery amenities.

But we can’t make you show up unless you want to.

Get in the car, yes…you! Put 490 E Heinberg St in your Maps App and come over!

That “thing” you’re looking for?
It’s here.
Let’s make your life better. 💚

05/02/2026

MAY IS LOADED. 🎉💚 Don’t miss this.

SHOULDER CLINIC TOMORROW
9 AM with Swell PT
If your shoulders have been tight, painful, or limiting your lifts, this is where you fix it. Show up.

PROTEIN SWAP
Got a half-used protein you’re over and it’s not expired? Bring it in May 11th through 15th.
May 16th at 9 AM we’re setting it all out and you swap for something new.
Don’t see something you like? You still win. 10% off any protein in the shop.
Must bring a protein to participate.

RUN ROAST REFRESH
May 23rd at Lagunas on the beach🏝️
Come join us for Pensacola’s premier wellness event! You can find more info >>

MURPH
Memorial Day May 25th
Heats at 8 AM and 10 AM
Gym closes at noon
Show up and earn it.

We’ve got something for everyone this month. Let’s go.

05/01/2026

The worst part of having a tight knit community? Saying goodbye to friends that feel like family.

Over the past couple years The Wilson’s have become a staple in our gym family and now it’s time to say our goodbyes and wish them well in their new chapter in North Carolina!

Seth, Kennedy, and Peyton it has been an honor to watch each one of you thrive at AOP. Thank you for always going out of your way to help coach, make a TON of yummy cupcakes or go out of your way to welcome new members.

We will miss you so so much! Continue to spread your kindness, the world needs more people like you! 💚💚

04/30/2026

Sometimes the cure all to any bad day is a good workout with good friends.

…or free meat sticks.