Dance Fitness With Dee

07/31/2026

Say it with me,
Fridays are for Mixxed Fit

Fridays are for MIXXED FIT

FRIDAYS ARE FOR MIXXED FIT!!!

See you at Pensacola Athletic Center on hwy 98 at 530! 🏋🏽‍♀️👯🏽

07/17/2026

****ATTENTION****

Class is cancelled today.

While I'm sure you'll miss all our moving empowerment, there are a few things you can do!

STRETCH- deep or even longer stretching can aid your muscle recovery for the week. Be gentle to your body, don't force and make sure to BREATH!

HYDRATE- yes, you're busy, but your body can't keep going when you don't provide enough of its favorite liquid....WATER! Drink yours today.

REST- despite what you may have been told rest isn't a luxury, it's a requirement. Allow yourself the joy of stillness and self care. Even if it's just 10 minutes.

Your body will thank you. And if you're ready for next week
I am too.

Monday- MIXXED Fit with Alexsis 6:30pm
Friday- MIXXED Fit with ME 5:30pm

See you at Athletic Club

07/10/2026

It's FRIDAY.....
You should be dancing!

See you at MIXXED Fit tonight at 530pm.

Tag a friend!

07/03/2026

Fridays are for dancing the week away!
So this could be you too!
see you 530pm at Pensacola Athletic Center in hwy 98!
grab a towel, some water, and bring a friend !

07/03/2026

and it could be you too!
see you 530pm at Pensacola Athletic Center in hwy 98!
grab a towel, some water, and bring a friend !

05/15/2026

05/15/2026

Its FRRRIIIIIDDDAAYYYY
Come dance your heart out!!!
See you at athletic Club on hwy 98, 530p TONIGHt

05/10/2026

Happiest of mothers days to you!

05/04/2026

its may the 4th and I feel the force to lead MIXXED Fit!

Tonight I'm subbing for Alexsis, 630, at Pensacola Athletic Clu, so grab your water, your towel , and a best friend for Monday night movement that could shake up the galaxy!

If you're feeling bold, wear something Star wars themed!