Breakup Coach Dorothy

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06/18/2026

Now is NOT the time to give up on the life you wanted with your ex.

It's actually time to double down and make it happen regardless of what he's up to.

Get determined and committed to building that life in a way where no one can take it away from you again.

That way... your partner is the cherry on top of an already epic amazing sunday (your life). And if that cherry rolls off, no biggy because you built everything else and they don't take your whole life with them again.

I love my bigger and better life. The life I had envisioned with my ex but when he left I didn't give up on it.

I chose to build it anyways, without him.

You can do that too...

You can build a life that feels like you won the lottery in every area of your life.

And you won't be terrified of it being taken away because YOU built it.

That's what we do inside of the Bigger and Better Life Mastermind.

DM me if you're interested ✨

06/18/2026

Most breakup advice will coddle you and tell you what you want to hear 🙈

"Take all the time you need, honey. Healing isn’t linear. Just focus on self-care."

Meanwhile, if you’re following that, you’re probably still stalking your ex’s Instagram 2 years later.

I chose a different path.

I tell women the uncomfortable truth:
🫶 Your thoughts create your feelings (not time)
🫶 No contact doesn’t heal attachment
🫶 You’re addicted to your ex (and that’s why it feels impossible to move on)
🫶 Revenge motivation is rocket fuel (use it)

Is it comfortable? Hell no. Does it work? Ask my thousands of Bravehearts who are living their bigger and better lives.

I’d rather upset you for a moment than watch you stay stuck for years.

Ready for the uncomfortable truths that actually work?

Comment BREAKUP and I'll DM you my free 1 hour training on how to get started!

06/18/2026

Something controversial that I’ve always done is believe that my exes always come back.

They always do.

I’ve lived it, I watch my clients live it.

And it bothers people that I say this however it’s something that has helped me and others during really trying times.

When I believe they always come back I feel less scared about losing them. I don’t get weird or graspy or nervous… scarce.

It helps me think about something more important… who do I want to be in the meantime? What do I want to create?

And I want to become the best me and I want to create a life that is better than my past no matter who’s in or not in my life.

And when I’m not scared because I know my ex will always come back I’m not waiting around for them, it’s the opposite. I go after what I want.

Ironically when they come back sometimes the whole relationship feels expired and reconciliation is no longer aligned and there was one time I actually gave it another chance (we are married now). The fun part was it always become my decision to stay or leave.

Because the most attractive woman in the world is a woman who’s giving it her all, going after everything she’s ever wanted, no matter what, having so much fun along the way.

06/17/2026

Wasn’t gonna refilm this whole thing just because I had a boogy — sorry not sorry 🤷🏼‍♀️

I truly do believe that anytime something isn't going the way we had anticipated that it's a massive re-ordering or re-s...
06/17/2026

I truly do believe that anytime something isn't going the way we had anticipated that it's a massive re-ordering or re-shuffling of life from the universe/God.

This thing in my life that feels like a mistake, just can't be.

Because God doesn't make mistakes.

It's happening FOR me, always.

The breakup, the miscarriage(s), the called off engagement, all the heartbreak I've encountered in life is happening in a way to provide what I want in an even better, even more aligned way than I had anticipated.

It doesn't mean it was void of pain.

But it does give me and my life purpose and meaning.

So I co create with God. I say, thank you for showing me I was headed in the wrong direction. Please nudge me in the direction that's best for all parties involved.

Then we get to work, together, because I'm never truly alone.

And we create a world, a life, so much bigger and so much better than I had realized it could be.

If this hits for you, I'd love to hang out. Come join me

I love you, I see you, you're not alone, and cheers to a life that is bigger and better than we can even imagine. 🤯 😍

06/17/2026

Not so obvious signs you’re getting over your ex (even if you don’t feel like it yet):

1. You caught yourself having a random thought about them and didn’t spiral into a 3-hour emotional tailspin. That split-second pause before redirecting your focus? That’s progress, Braveheart.

2. The questions in your head are changing from “Why did they leave?” to “What do I actually want now?” Your brain is subtly shifting from past obsession to future creation.

3. You’ve started identifying sentences in your mind as thoughts rather than facts. When “I’ll never find someone like them” pops up, you’re beginning to recognize it’s just a sentence your brain offered, not the truth.

These subtle shifts are happening beneath the surface, even on days when you feel like you’re still stuck.

Your thoughts are slowly rewiring, creating micro-moments of freedom from attachment.

Want to accelerate this process? The Get Over Your Ex program doesn’t rely on “time healing all wounds” or going no-contact and hoping for the best. We target the root cause, your thoughts that create desire and attachment. We transform them systematically.

3 months or less to build a life your ex regrets leaving. Not out of spite, but because you finally chose yourself. Comment BREAKUP to begin your transformation. ✨

06/16/2026

I will never not have a coach.

My background is psychology, I even grew up with a psychologist as a dad.

And I will always have a coach.

It wasn't until I was introduced to coaching that my whole world changed.

I learned thoughts create feelings.

I learned I could intentionally choose thoughts that created a new reality with REAL results that changed my life.

Results I've created through coaching:

✨ over my ex
✨ 10x my income
✨ live where I used to vacation
✨ a career I'm obsessed with women I'm obsessed with
✨ recovered from PPD after my miscarriage - huge feat
✨ my handsome husband
✨ two amazing children (one who is covered in fur)
✨ waking up feeling like I won the lottery in every area of my life

I literally could not have done all of this without coaching.

My belief in this industry is DEEP. The women I've met, the transformation I've witness and been a part of, it's the highlight of my life.

If you're ready for REAL LIFE ALTERING RESULTS in your life, the Bigger and Better Life Mastermind is for you.

We take deep dive coaching, paired with human design and inner voice work to create real results in your life so you can wake up feeling like you won the lottery in every area of your life.

DM me if you're interested ✨

06/16/2026

✅ Sleep with my phone in another room - No more 3 AM ex-stalking sessions or hoping for texts that aren’t coming, I pick up my kindle instead

✅ Eat protein within an hour of waking up and before coffee - Stable blood sugar = stable emotions = better decisions, being well fed during heartbreak is IMPORTANT and it’s often overlooked… cue the heartbreak doula

✅ Take a 20-minute nature walk without my phone - Breaks the obsessive thought loop and resets my nervous system

✅ Ask “What would make me come alive?” instead of “What would my ex think?” - Same mental energy, better target

✅ Do something that makes me look good - Spray tan, lashes, new outfit. When I look good, I feel good, and when I feel good, I make better choices

✅ Invest in my business/future daily - Building something he could never give me: my own success and security

✅ Plan something to look forward to - Dinner with friends, a weekend trip, anything that makes my life more interesting than my past

✅ Write down three things I’m proud of myself for - Rebuilding my self-worth one day at a time

✅ Do one thing my ex said I couldn’t/wouldn’t do - Applied for jobs, booked trips, mow my lawn, build a shelf, hire a hott handy man, lived dreams he said were impossible

✅ Choose myself before bed - Skincare, good book, early bedtime, hot tea 🍵 😍 My bigger & better life starts with how I treat myself

Want the complete method that makes this automatic?

Comment BREAKUP and I'll DM you my free 1 hour training on how to get started! 🔥

06/15/2026

You’re not stuck because you love them too much. Or because something is wrong with you.

You’re stuck because your breakup brain is literally addicted to them.

Every time you think about your ex, you get a dopamine hit. Your brain thinks they’re necessary for survival. That’s why willpower doesn’t work. That’s why “just stop thinking about them” is impossible.

But here’s what does work ⬆️

💧 Biology baseline: Your nervous system is hijacked. No amount of positive thinking works if you can’t sleep, eat, or breathe properly. There are exact techniques that calm your breakup brain.

🔥 Revenge as rocket fuel: Everyone is worried about doing it for the “wrong reasons”. Your revenge WILL fade, but the success you build on the way there will last forever. This is a kind of fuel that is underutilized but seen in big celebrity comebacks. Learn how to harness yours.

💕 Reduce desire/attachment: The goal isn’t avoiding your ex. It’s genuinely not wanting them anymore. There is a step by step process to reducing desire and attachment so that you no longer have to white knuckle your way through your breakup.

💎 Build something bigger: Don’t just get over your ex. Get obsessed with your own life instead. When your life becomes more interesting than your past, your ex becomes boring.

The Get Over Your Ex program teaches you exactly how to break the addiction cycle in weeks rather than months or years.

Not wanting your ex is just the beginning. Becoming the architect of your bigger & better life, the most important work you’ll do.

Comment BREAKUP and I'll DM you my free 1 hour training on how to get started!

06/14/2026

I know that's a bold statement. I mean it completely.

Yes, you'll learn my tools. The concepts behind reducing desire and attachment. The framework that gets women over their exes in weeks, sometimes days.

Learning about something and using it in a way that actually changes your life are two completely different things.

A tennis player can learn every stroke, every play, every technique. But the player who works with the world's best coach is the one who goes to the Olympics. The results are not the same.

That's what I've watched happen with the women who work with me.

Women who get over their exes in days or weeks. That still blows my mind and I've seen it hundreds of times.

But the moments that make me most grateful for this work have nothing to do with exes at all.

The woman who realized she was the one that got away and stopped waiting for the world to give her permission. The woman who left her 9 to 5 to go save the whales. The woman who bought her dream home and did the renovations herself after swearing she couldn't do it without him. The women who were terrified about money after the breakup who went on to build companies worth millions. Billions.

I know when you're in the thick of it, those realities feel impossible. I know it's hard to see past tomorrow.

But this is your opportunity to bet on yourself. And if you don't, no one else will. You have to go first.

Don't make this decision from fear. Make it from that little flutter in your chest that says, I want this.

That flutter is the beginning of trust in yourself. And that trust is everything.

Comment NOW and I'll DM you the link to join the Get Over Your Ex in 3 months or less program. You and me. Your bigger and better life. Let's go. 🥂

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Pensacola Beach, FL
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