What are the opening hours?

Monday 5:15am - 11:30am 5:30pm - 6:30pm Tuesday 5:15am - 9:30am 6:30pm - 7:30pm Wednesday 6:15am - 9:30am 5:30pm - 7:30pm Thursday 5:15am - 9:30am 5:30pm - 7:30pm Friday 5:15am - 11:30am Saturday 6am - 11am

Pennington CrossFit

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Pennington, NJ
Pennington CrossFit

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Strength, Fitness and Community. Constantly varied functional movements done at high intensity in a small group, personal training setting.

10/19/2026

Our tweens and teens learning to row. Join us Tuesday nights at 6:30! https://www.penningtoncrossfit.com/youth-programs

10/04/2026

OCTOBER IS BUMPIN’ AT PCF

10/6 TEENS begins at 6:30pm
8 week session

10/8 ROWING CLASS
Join expert rowing coach, Stefan, for a high-energy row class, every Thursday at 7pm!

10/12 KIDS CLUB 11-2
Ages 4-8

10/17 Nutrition Clinic
Join Registered Dietitian Sara Finnegan | Sports Dietitian Saturday 10/17 at 10:45. Sara will discuss pre- and post-workout fueling, protein, hydration, recovery, and more!!

FOR ALL EVENTS- SIGN UP ON MBO!

09/27/2026

14 years of fitness, strength, and community! Thank you to everyone who came out to celebrate PCF’s anniversary, and to the amazing coaches and athletes who show up every single day and make PCF the amazing community it is!

09/13/2026

1 WEEK until our next Sunday Series kicks off!!

This fall the focus is ALL THINGS GYMNASTICS! Join Coach Mitch on Sunday mornings to build & perfect your skills—No prerequisite skills required!

Sign up on MBO!

SEE YOU SUNDAY SEPTEMBER 20th!

08/03/2026

JULY RECAP!

A whole lotta planks & hand stands with some awesome fitness moments sprinkled in between!

Shout out to our athletes for crushing the first month of our summer challenge!!! Keep logging your time & don’t forget to send us your pics!

07/28/2026

⭐️JULY SPOTLIGHT⭐️

My name is Kevin Parks (KP), and I have been a member at PCF for about five years. 95% of the time, I am probably considered a calm, quiet person. I am really into fantasy literature, and one of my hobbies includes playing a weekly D&D session. PCF lets me explore another aspect of my personality. My wife, Michele (6:30 AMer), has named this version of me “CrossFit Kevin” (CFK), and CFK is much different. Loud and boisterous, CFK is the version of me some of the 5 AMer’s have come to know.
So I thought it fitting that both of us, KP and CFK, get to answer these questions.

Fav. Movement:
KP: Squat Cleans. They are an optimal mix of strength, technical ability, and range of motion. I always find them satisfying.
CFK: DEADLIFTS! GRIP IT AND RIP IT!

“CrossFit Moment”:
KP: I finally got over myself and did the Open in 2025. I was always under the impression you had to do Rx or it didn’t make sense. I was quite wrong! I found that the scaled Open was very rewarding and I did it again in 2026.
CFK: I HAVE A PUKING SPOT IN THE GRASS BY WHERE THE BOAT IS USUALLY PARKED. AFTER A GOOD WOD YOU CAN FIND ME THERE

What are your goals? Why do you do CrossFit?
KP: I want to stay healthy and functional as I age. I want to be able to pick up my daughter for as long as possible and be able to try any sport or activity when it comes up.
CFK: PR OR ER

What do you think is special about Pennington CrossFit?
KP: I very much like the community, I am an advocate for PCF and try to encourage those I know who might have an interest to try it out. I am happy that so many people I know outside the gym are working out with me.
CFK: PCF LETS ME WEAR MUSCLE SHIRTS

Fun Facts:
KP: I have tattoos that include references to The Lord of the Rings and Stormlight Archive, and I look to add more in the future. Talk to me about your favorite fantasy author!
CFK: I SCREAM-SING WHILE WE ROW. MY ANCESTORS SUNG WHILE WE ROWED. WE SHOULD TOO

What's it going to be?

-Hot coffee or Iced coffee
KP: Hot coffee with half and half. I can tell when it’s another dairy product.

CFK: I DRINK BARELY WATERED DOWN PREWORKOUT CALLED TOTAL WAR

-Early Bird or Night Owl
KP: Early bird. I come at 5 am even when I don’t have to get to work.

CFK: ATTACK THE DAY BEFORE IT ATTACKS YOU

-Music Genre
KP: Mitch and I have very similar tastes in music.

CFK: RAGE AGAINST THE MACHINE RADIO! YEAH BUDDY!!

-If you could have one super power, what would it be?
KP: I do believe that knowledge is power, so Omniscience would be the strongest super power to have.

CFK: YOU CAN ALWAYS DO ONE MORE REP

last thoughts?
KP: CrossFit is a great way to start out a day strong. If you keep showing up, the improvements will happen. Have fun!

CFK: FRIENDS DON’T LET FRIENDS QUARTER SQUAT

If you don’t know KP or CFK, get to a 5am ASAP!!

06/30/2026

Per the calendar & the heatwave rolling in, summer is officially here & so is the PCF summer challenge!!!

Starting tomorrow, July 1st, we’re kicking off the summer of planks & handstands! Our goal is to achieve 250k seconds of holds as a community! Hype to build solid cores & stable shoulders!!!

Log all time on the back whiteboard!

06/29/2026

⭐️JUNE SPOTLIGHT⭐️

This month, we have an 8am regular, running wasn’t her jam but then crushed the miles during Murph! She’s
been killin’ it in the gym & crushing those fitness goals! For JUNE, our athlete of the month is HEIDI!

Fav. Movement: deadlifts

Fav. Crossfit Memory: finishing Murph

When or what was your “CrossFit Moment” the moment that you really felt pushed or felt like you really accomplished something?
When I started, I couldn’t jump rope at all, and now I can. Am I good at it? No. Not even close. But I can do something I couldn’t do before.

Why do you do CrossFit?
It’s Zen for me. It’s an hour that I don’t have to think about the rest of the world.

What do you think is special about Pennington CrossFit?
The people. It’s an incredibly supportive group.

Fun Facts about you:
We have 2 giant stuffed moose in our entryway that we dress up for the seasons. People either find that sort of thing hilarious or think we’re nuts. Both reactions are correct.

What’s it going to be?
Hot coffee or Iced coffee: Iced coffee

Music Genre: 90’s hip hop

dogs or cats: Bunnies

If you could have one super power, what would it be? flight

Finally, a member who is team iced coffee & neither cats nor dogs?!! Refreshing! If you haven’t met Heidi, get yourself to an 8am class & ask about those moose!!

06/09/2026

IT’S BACKKKK!!!

JUNE 15th- JUNE 20th IS BRING A FRIEND WEEK‼️

New friends come check us out for FREE, all week long!!

New Friends: if you sign up within 30 days, you’ll receive 50% off fundamentals!

PCF members: if your friend signs up within 30 days, you’ll receive $70 off next month’s membership!

Can’t wait to kick off summer with some new pals!

06/01/2026

Don’t have plans for your tweens & teens this summer?

Our summer program begins in ONE MONTH! Our session is running for 8weeks, July 7-Aug27th.

1x a week & 2x a week options available.

For more info, click the link in our bio!

Address

Pennington, NJ

Opening Hours

Monday	5:15am - 11:30am
	5:30pm - 6:30pm
Tuesday	5:15am - 9:30am
	6:30pm - 7:30pm
Wednesday	6:15am - 9:30am
	5:30pm - 7:30pm
Thursday	5:15am - 9:30am
	5:30pm - 7:30pm
Friday	5:15am - 11:30am
Saturday	6am - 11am

Telephone

+16096476963

Website

http://www.penningtoncrossfit.com/

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