March Forth Training

03/18/2024

I just finished reading How to Make Disease Disappear by and I’ve decided this will be the source I point people to when they ask for health advice.

Managing your health requires a multi-pronged approach and Dr. Chatterjee does a great job breaking down each pillar into actionable steps. As a professional in this space, I know his work is thoroughly researched but he doesn’t overwhelm the reader with science. It’s simple and yet powerful in its potential to improve your health and life.

03/04/2024

Happy March Forth Day!

Here’s your yearly reminder to take action in your life- whether it be with your health, your career, in your community, or your relationships with others.

This spirit is at the core of our little gym and it was great to get out and march forth with some members this weekend. I’m grateful to live somewhere with plenty of access to nature and extra appreciative of the early spring sunshine we got this weekend!

01/31/2024

01/10/2024

Do you want to improve your shoulder mobility?

Add in these stretches a few times a day using a door frame or a squat rack next time you’re in the gym.

1. Shoulder extension
2. Lat stretch
3. Pec stretch
4. Static hang

Spend 20-30 seconds in each position and breathe comfortably. These stretches will help you maintain or improve the full range of motion of your shoulders.

01/05/2024

Interested in health and fitness tips and other updates from the gym and community?

Click the link in my bio to sign up for our weekly newsletter- the March Forth Minute- or visit the website and check out the blog.

10/21/2023

Great time at the !

I love connecting with our community and had a blast looking for Hopewell’s Strongest Kids.

Thanks to all who stopped by my booth and a special thanks to the Harvest Fair organizers and volunteers!

10/09/2023

Happy Birthday March Forth Training!

It’s been one year since we opened our doors for business and I’m so grateful for all the relationships and experiences gained in that year. I love the impact and presence in our community that we are building and I’m excited to see it grow as we March Forth into year two!

A special thanks to all of our clients and supporters for their hard work and trust in making this possible!

06/26/2023

Awesome catching up with some players now with the !

Happy to have been a part of their journey and excited to see what the future holds for them!

04/08/2023

Excited to offer group classes starting this week!

Come join us Monday through Thursday at 6am or 12pm for a 30 mins workout. This class will focus on strength and mobility in a small group setting.

Comment below, send a message, or visit the link in the bio for more info!

03/13/2023

Play and feel your best this spring by joining our Golf Fitness Program!

Comment below or message me for more info!

03/13/2023

Play and feel your best this spring by joining our golf fitness program.

Message me or comment below for more details!