10/19/2026
It’s the offseason, which means it’s time for continuing education. I am excited to share that I recently completed UESCA’s “Injury Prevention for the Endurance Athlete” specialization course!
People often wonder if having a coach is worth it when so many static training plans are available online. Unlike generic plans, coaches play a vital role in helping runners remain injury-free—and science backs this up. A 2022 study of first-time NYC Marathon participants revealed that 58.6% of athletes who reported injuries were using published static training plans, compared to just 9.3% of those who worked with a coach (1).
Our goal is to keep runners healthy and running. Science-backed courses like this equip us with the knowledge to better prevent common running injuries, collaborate effectively with physical therapists and other healthcare professionals, and safely guide athletes back to running post-injury.
Thank you for providing quality courses like this!
Toresdahl B, McElheny K, Metzl J, et al. Factors associated with injuries in first-time marathon runners from the New York City marathon. Phys Sportsmed. 2022;50(3):227-232. doi:10.1080/00913847.2021.1907257
