AMP Fitness

AMP Fitness AMP FITNESS is a private Fitness Training Studio located at 1794 Penfield Rd. We offer Personalized Training and Group Fitness

Personalized Training
Group Fitness
Youth Fitness
Corporate Wellbeing

Shoutout to Nick. His journey is a powerful reminder that progress looks different for everyone - and every step forward...
09/01/2026

Shoutout to Nick. His journey is a powerful reminder that progress looks different for everyone - and every step forward matters. Personalized Training has helped improve Nick’s coordination, balance, strength, and health. Nick’s energy and smile are contagious and he always looks forward to his workouts. I am so proud to be Nick’s trainer. Inspiring these young kids is very rewarding. Great work Nick!

When you look good, you feel good. And when you feel good you do good. Train so that you can handle what life throws at ...
09/01/2026

When you look good, you feel good. And when you feel good you do good. Train so that you can handle what life throws at you. Train so that nothing can stop you!
Link in bio - start now - Free Consultation and Personal Training Session.

My client has been doing some serious work. She called me up and said Dave, I gotta get in shape, I gotta get healthy. S...
08/31/2026

My client has been doing some serious work. She called me up and said Dave, I gotta get in shape, I gotta get healthy. She said she’s embarking on a new business endeavor and needed my help to whip her in shape so that she can have the strength, stamina, and energy to handle what will be thrown at her on the daily.
We’re down 63 pounds and have improved our body composition. The first picture on the left was taken in January. The picture on the right is now.

It’s never too late to start your fitness journey. Link is in the bio. Get in the best shape of your life - ampfitnessroc.com

08/28/2026

💪 MILITARY PRESS vs. DUMBBELL SHOULDER PRESS
Which is better for:
🏋️ Strength?
💥 Muscle Growth?
🦴 Shoulder Mechanics?

MILITARY PRESS
🏋️ THE MILITARY PRESS
BARBELL = MORE STABILITY + MORE LOAD
🔹 Hands are fixed to the bar
🔹 Both arms work together
🔹 Allows heavier loading
🔹 Excellent for progressive strength
🦴 SCAPULAR ACTION
Your shoulder blades still need to upwardly rotate, elevate and posteriorly tilt as the arms move overhead.
💪 BEST FOR:
Building overall pressing strength

STANDING DUMBBELL PRESS
🏋️ STANDING DUMBBELL SHOULDER PRESS
DUMBBELLS = MORE FREEDOM OF MOVEMENT
🔹 Each arm works independently
🔹 Hands can naturally adjust position
🔹 Greater freedom for the shoulders
🔹 Can expose left-to-right strength differences
🦴 SCAPULAR ACTION
Because the arms aren’t locked together by a bar, the shoulders and scapulae can move more independently around the rib cage.
💥 BEST FOR:
Muscle growth + movement freedom

STRENGTH
🔥 WHICH BUILDS MORE STRENGTH?
🥇 MILITARY PRESS
The barbell provides a more stable system and allows you to progressively load heavier weights.
Military Press: ⭐⭐⭐⭐⭐
Dumbbell Press: ⭐⭐⭐⭐
BUT…
Dumbbells make each side work independently, which can help identify strength imbalances.
💡 Want maximum pressing strength?
Train the barbell.

HYPERTROPHY
💥 WHICH BUILDS MORE MUSCLE?
BOTH CAN BUILD BIG SHOULDERS.
The biggest driver of hypertrophy is:
✅ Progressive overload
✅ Sufficient training volume
✅ Training close enough to failure
✅ Good technique
✅ Consistency
Dumbbells may offer more freedom to find a comfortable pressing path.
The military press allows excellent mechanical tension with heavier loads.
🏆 VERDICT:
BOTH ARE GREAT FOR HYPERTROPHY.

🔥 THE BEST PROGRAM ISN’T ABOUT ONE “MAGIC” EXERCISE.
It’s about choosing the right tool for the goal.
For ALL Fitness Help - head to AMPFitnessRoc.COM - link in bio

08/28/2026

See his face and say his name - and you too will end up on the Injured List!

08/27/2026

Good Teammates Give Good Work. We are working on distance, positioning, seeing punches, defending punches, range, footwork. Are we perfect? No. How do we get better? Just keep working and training. Master your craft and have fun.

08/25/2026

Forward Shoulders and Posture has been an issue for Shannon. As a midwife, her job is very demanding and puts her in positions where her shoulders come forward. As her Personal Trainer we have programmed in exercises to help correct posture and strengthen the upper back and shoulder girdle muscles. Here is one example.
Shoutout to Zack Diodato - working with her as Shannon’s Massage Therapist. Fitness and Recovery are a winning combination. 👍🏻
AMPFITNESSROC.COM 💪🏻 Link In Bio

08/25/2026

Develop your back efficiently - can’t cheat these reps.

08/20/2026

KEEP YOUR EYES ON YOUR OPPONENT AT ALL TIMES!!

Address

1794 Penfield Road
Penfield, NY
14526

Telephone

+15852081576

Website

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