AMP Fitness

AMP Fitness AMP FITNESS is a private Fitness Training Studio located at 1794 Penfield Rd. We offer Personalized Training and Group Fitness

Personalized Training
Group Fitness
Youth Fitness
Corporate Wellbeing

04/14/2026

Shoutout to Carol! One challenge Carol faces is Hip Dysplasia. That means she’s dealing with pain and instability in her hip. There’s musculoskeletal, mobility, strength, and balance issues. My job is to improve that, along with helping her get in the best damn shape.
This is the best I’ve seen the Lateral Side Lunge performed with a TRX by Carol and that’s due to a multitude of things.
1. A Specific Fitness Routine geared toward her needs
2. A Chiropractor -
3. Yoga
4. Nutrition
I share this because it’s important to know that to be optimal in your fitness endeavors, you may need to do the necessary things to achieve your goals and, in order to live pain free.
Health isn’t pick and choose what you do, it’s a collective.
Great job Carol - Excellent Work!
Hopefully this inspires others to be fitter, be healthier. 💪🏻
Ampfitnessroc.com - link in bio

04/10/2026

Not every punch you throw lands.
Every punch thrown leaves you open and exposed.
How can you hit and not get hit?
This drill teaches anticipation.
Anticipate your opponent’s defense and counter punch while you try to strike and evade.
That’s the sweet science of boxing.

03/25/2026

Small Group Fitness Training
✅ Structured Fitness Training
✅ Up To 6 People
✅ Train Together To Support Each Other and Keep Each Other Accountable
✅ Focus On Individual Goals In A Group Setting
✅ Measurable Progress Tracking

SIGN UP AT AMPFITNESSROC.COM OR DM GROUP FITNESS FOR YOUR FREE GROUP TRAINING SESSION 💪🏻

03/24/2026

Training vs Working Out

Here is the difference =

Training is a structured, goal-oriented process designed to improve specific performance metrics and/or physical adaptations.

Working Out is general physical activity performed for immediate health benefits, enjoyment, or stress relief, often without a long-term plan or specific measurable goal.

Stop wasting your time and DM TRAIN for your first training session. It starts one step at a time. 💪🏻

03/21/2026

Standards And Structure = Winning

Standards shape your identity.
Having a routine will set you up for your success. A routine is a structure that you do on an automatic daily basis.
You become the person you’re destined to be by the values you have and keeping the promises you made to yourself.
Your morning routine will set the tone for your day. What you eat in the morning and what your actions are WILL dictate whether you are successful or detrimental for losing in life - mentally, physically, emotionally.
When you eat right and fuel your body right, you make time to workout, work on self development, time block for your sleep and meal prep - your quality of life will be great. You will have made a commitment to yourself and will become disciplined so that you handle the challenges life throws at you.
When you set the bar low and run on caffeine, junk food or no eating all day, slack off with your workouts, scroll on social media, poor sleep pattern, you put yourself in a poor quality of life. You can’t function, you can’t overcome anxiety, you can’t do anything and you have this victimhood feeling.
You must show up - be the person you want to be. Find what works for you!
What are your standards for your mindset, physique, relationships, finances, and faith? These should be nonnegotiable. Be specific, be clear and set a deadline. Having standards and structure means you respect yourself.
Don’t be one of these people who say, I can’t follow routines. That’s false - you have a routine and it sucks and that’s why your life sucks. It’s a harsh truth.
Get your priorities together - being overweight, depressed, broke, and lazy is a choice. You have the tools and responsibility to create the winning version of yourself with setting high standards and structure.
You got this!
It starts today!

Shout out to Jake! Jake’s been putting in that work to slim down. He’s in the gym a couple times a week, making time to ...
03/19/2026

Shout out to Jake! Jake’s been putting in that work to slim down. He’s in the gym a couple times a week, making time to work toward his weight loss goal. These pictures are 3 months apart. Keep up the great work 🐍

Head to AMPFITNESSROC.COM to get started on your weight loss journey or DM me WEIGHTLOSS 💪🏻

03/17/2026

Improve your bench press with incorporating this Floor Chest Press. You can’t cheat these reps. 💪🏻

Madison showed me this picture today. Yeah we earned 2 golds but, I really wanted those gummy worms. 😐😂 Madison needed s...
03/12/2026

Madison showed me this picture today. Yeah we earned 2 golds but, I really wanted those gummy worms. 😐😂 Madison needed some sugar, so I made the best decision for the team and handed them over…it all worked out!

Address

1794 Penfield Road
Penfield, NY
14526

Telephone

+15852081576

Website

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