Fitness Motivation

04/24/2016

Call Tom Fortunato for a full fitness evaluation. Fitness is more than healthy eating and exercise it is a way of life.

Make this classic exercise work better faster with these fun variations.

04/19/2016

Exercise is medicine. As such, observe the following disclaimers:

In rare cases, exercise may be fatal, don’t drop dumbbells on your head.
Heavy breathing and an improved disposition is often experienced.
Items in your home may seem lighter.
After several weeks, your shirt may fit tight and your belt may seem large
The opposite s*x may start checking you out.

And finally, six is greater than one.

04/08/2016

Exercise and a healthy diet is the best way to stay fit. When you seee result it motivates you and Tom Fortunato will help keep you on track Call today

Follow these 10 rules for immediate and long-lasting muscle and strength.

04/08/2016

Tom Fortunato owner of Fitness Motivation would like to invite you in for a consultation. Start this summer with a great spring in your step!!! call or stop by today. Like us on facebook and share. We would also love to get your comments...
https://www.facebook.com/fitnessmotivationroc/

04/04/2016

The Fitness Message - Fitness Motivation

One of the beautiful things about training for STRENGTH is that as long as we lift properly, and adjust the weight accordingly, we can continue to use that mode of exercise for almost as long as we live!
A recent study showed that between the ages 50 and 70, on average; we will loose 30% of our strength!
That scares the heck out of me! So I say “LETS NOT BE AVERAGE”. Let’s get into the weight room and challenge our selves to lift what we can, for as long as we can.
Need some help? Call me! 585-730-3022. Tom.

03/31/2016

Tom Fortunato owner of Fitness Motivation Lets mix things up and help you find what works for you

Challenge your core without sit-ups.

03/31/2016

Going on spring break? Take this workout with you.

03/28/2016

https://www.facebook.com/fitnessmotivationroc/ Like and share our page--
Tom Fortunato of Fitness Motivation give me a call for more information on and or Stop by... BluChip Marketing Rochester BluChip Marketing Fairport/Perinton Chamber of Commerce

Zinc is a powerful mineral and antioxidant that every cell in your body needs in order to function. How do you know if you're getting enough?

03/21/2016

Fitness Motivation follow us and share our business page here is the link: https://www.facebook.com/fitnessmotivationroc/
I could not think of a better way to spring forward then to begin an exercise route. Let Tom help you reach your goals. Start small win big…. Give him a call at 585.730.3022

Spring has finally sprung—let's welcome it.

03/19/2016

Good Diet and Exercise will change your life: Fitness Motivation Tom Fortunato call today...

As a functional medicine practitioner, I see people on a daily basis who are kept from living the life they want because of health problems. But I didn't fully understand it until it happened to me.

03/18/2016

http://mjm.ag/1W7Q9mN
BluChip Marketing Rochester Fairport, New York

A simple plan to build strength, power, endurance, speed, and mobility.

03/17/2016

BluChip Marketing RochesterFitness Motivation

Find out more about this Spartan Race World Champion and World's Toughest Mudder Winner.