Club 24 Pendleton

Club 24 Pendleton Open 24/7

Staff/Enrollment Hours:
Mon-Thurs 10AM - 7PM
Fri 9AM - 12PM

At Club 24 Fitness our goal is to create an atmosphere of inspiration, education and healthy living in the communities we serve. Whether you're just starting out, or you're a competitive athlete- we're here to help you reach your goals.

08/28/2026

Discipline gets you there. Motivation just gets you started. 💪

Let’s be honest… motivation comes and goes.

Some days you can’t wait to hit the gym. Other days, the couch sounds like a much better option.

The difference? Discipline.

It’s showing up even when you don’t feel like it. It’s choosing one more rep, one more set, one more workout. Those small choices add up to big results.

At Club 24, we’re here for the motivated days and the disciplined ones.
Keep showing up.
Your future self will thank you💪🏼

🏋️ See you in the gym!

08/26/2026

🚴 Spin Bike Tutorial: Schwinn IC Pro

If you’re familiar with the traditional recumbent bike, which provides back support and a low-impact seated cardio option, the Schwinn IC Pro offers a more upright, performance-focused ride. It closely mimics outdoor cycling and allows you to vary your pace, resistance, and riding position.

Before you ride:

1️⃣ Adjust the seat height so your knee has a slight bend at the bottom of each pedal stroke.

2️⃣ Slide the seat forward or backward until your knees align comfortably over your feet.

3️⃣ Raise or lower the handlebars so you can maintain a comfortable grip without rounding your back or placing too much pressure on your wrists.

4️⃣ Turn the resistance k**b to increase or decrease the challenge. Always maintain enough resistance to keep the pedals controlled—especially when standing.

Switch up your ride by pedaling seated, standing for a more challenging hill-climb position, or alternating between the two for added intensity. Start seated, increase the resistance, and then rise out of the saddle while keeping your movements controlled.

Give the Schwinn IC Pro a spin during your next workout at Club 24 Pendleton! 🚴‍♀️💪🏼

www.club24fit.com

Member of the week‼️Will‼️Pump up song🎧: Warm Safe Place - StaindFavorite lift: 💪🏼Lat Pull-DownGym Goal: 🎯Look & Feel be...
08/25/2026

Member of the week‼️Will‼️

Pump up song🎧:
Warm Safe Place - Staind

Favorite lift: 💪🏼
Lat Pull-Down

Gym Goal: 🎯
Look & Feel better

Favorite thing about Club24: 💯
Atmosphere/Community

Something personal: I LOVE food

Thank you for your valued membership, Will 🤗

➡️ www.club24fit.com

#💪🏼

08/21/2026

Can you relate? 😂💪

Every muscle in your body is sore, and you swear tomorrow is going to be a rest day…

Then your gym bestie calls and asks, “Want to hit the gym?” 📱

Next thing you know, you’re sprinting to the drink cooler for an energy drink like you feel just fine. ⚡🏃‍♂️🏃‍♀️

We may complain about a tough workout and the delayed onset muscle soreness (DOMS) that follows, but let’s be honest—Club 24 members love chasing their fitness goals and wouldn’t want to be anywhere else. ❤️💪

Tag the gym partner who’s always convincing you to come back for “just one more workout!” 👇

08/19/2026

🚨 NEW EQUIPMENT ALERT! 🚨

Meet the new Precor GHD machine at Club 24 Pendleton! This versatile piece of equipment can help strengthen your entire core and posterior chain with several movement options:

🔥 Low Back Extensions — Hinge forward at the hips, then use your glutes, hamstrings, and lower back to return to a straight, controlled position.

🔥 Abdominal Crunches — Position yourself face-up and use your abdominal muscles to lift your upper body, keeping the movement slow and controlled.

🔥 Hamstring Curls — Secure your feet and use your hamstrings and glutes to curl your body upward, maintaining a strong, straight position through your torso.

Adjust the machine to fit your body, start with a comfortable range of motion, and focus on control throughout each exercise.

Give the new Precor GHD a try during your next workout, and let us know which movement you feel the most! 💪🏼

➡️ www.club24fit.com

Member of the week‼️Clifford‼️Pump up song🎧: Taylor Swift🤣Favorite lift: 💪🏼I like a variety, but specifically legs and c...
08/17/2026

Member of the week‼️Clifford‼️

Pump up song🎧:
Taylor Swift🤣

Favorite lift: 💪🏼
I like a variety, but specifically legs and core.

Gym Goal: 🎯
To be consistent and dedicated in my training with focus primarily on running. Strength training was an addition to my wellness routine to supplement running. Primary goal being to accomplish a full marathon.

Favorite thing about Club24: 💯
First of all the staff — the connection with the customer is noticed by all members I know. The convenience of being able to walk-in 24 hours (including holidays) is the biggest perk👍🏼

Something personal: Native American enrolled in the Umatilla Tribe.
At one point I weighed 278lbs(260 in 2021). I started running then and now hover around 200lbs.
At 50 years of age, I never thought I’d be running half marathons, putting in 20 miles a week.
Reality is I want to be around for my kids as long as o can and fitness will hopefully help.

Thank you for your valued membership Cliff 🤗

➡️ www.club24fit.com

#💪🏼

08/14/2026

When you realize fitness isn’t a 30-day challenge… it’s a lifelong subscription. 💀💪

One minute you’re feeling unstoppable… the next you’re lying on the floor wondering why building muscle has to take so much consistency. 😅

The good news? Every workout counts. Every rep adds up. And those small improvements become big results when you stick with it.

Keep showing up. Your future self will thank you. 💙

08/12/2026

🚨 NEW EQUIPMENT ALERT🚨

As promised, this week we’re bringing you a closer look at the Arsenal Strength Pendulum Squat!

Unlike a traditional squat or hack squat, the Pendulum Squat moves through an arc-like “scooping” path, allowing you to squat deep while staying fully supported through the back and shoulders.

⚙️ SETUP

🔹 Adjust depth (rear safety bar):
Higher = less range | Lower = deeper squat

🔹 Set foot platform:
Find a position that allows stable feet, heels down, and solid knee/hip alignment.

🔹 Load weight:
Start lighter than usual — resistance feels different than a standard squat.

📌 Note: This machine is counterbalanced, meaning there’s already ~20–40 lbs (9–18 kg) of built-in resistance even with no plates loaded.

🔹 Set shoulder pads:
Adjust so you can comfortably stand tall to unrack and re-rack.

👣 FOOT PLACEMENT

⬇️ Low = more quad emphasis
↔️ Middle = balanced quads + glutes (great starting point)
⬆️ High + Wide = more glutes, hamstrings + adductors (inner thighs)

Keep your heels planted, knees tracking comfortably with your toes, and stay controlled throughout each variation.

🔥 EX*****ON

Brace your core, stay supported, and descend under control following the machine’s natural arc — down, around, and up in a smooth “scoop.”

Drive through your whole foot, avoid bouncing, and maintain tension throughout the entire rep.

That unique pendulum motion gives you a supported squat with a different feel and resistance curve than a traditional squat or hack squat — and your legs will definitely know the difference. 🔥

💪 Save this tutorial for your next leg day and give the Arsenal Strength Pendulum Squat a try at Club 24 Pendleton!

www.club24fit.com

08/07/2026

We love it when our members bring new ideas to the gym! 🙌

This week, Corey wanted to try a viral cable machine ab variation, and of course we had to film it.

• Set the cable high, grab the rope attachment, and start seated on the floor.

•Slowly lower yourself back while keeping tension on the cable.
• Use your core to return to an upright seated position.

➡️ The controlled movement keeps your abs working through the entire range of motion(don’t rush through it).🔥

One of the best parts of being part of the Club 24 community is learning from each other.

Have you seen a viral exercise you want to try?
Are you going for a PR?
Let us know… maybe it could be the feature of our next reel! 💪

www.club24fit.com

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1845 SW Westgate Place
Pendleton, OR
97801

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