Healthy and Strong with Heather Lamb

Healthy and Strong with Heather Lamb Welcome to my page about fitness, health, nutrition and motivation! Let's take this journey together!!! I want to be healthy and strong for myself and family.

Mother of 2 and being sick and tired of being sick and tired, I knew I needed to make a major lifestyle change. I want to be able to, not only keep up with and have fun with my girls; I want to set an example of healthy choices with food and exercise. Enter BEACHBODY ...I started with the 21 Day Fix and now am moving on to Turbofire. I have found a new passion in health and fitness and hope to share it with you!

01/02/2016
01/01/2015
Have you tried any of these???What do you/ don't you like???
09/02/2014

Have you tried any of these???

What do you/ don't you like???

Happy Labor Day!!!
09/01/2014

Happy Labor Day!!!

You ARE awesome!!!
08/16/2014

You ARE awesome!!!

Do you have what it takes???Of course you do!!!
08/15/2014

Do you have what it takes???

Of course you do!!!

Think twice before reaching for that soda!!!
08/14/2014

Think twice before reaching for that soda!!!

So very true!!!
08/11/2014

So very true!!!

Address

Pen Argyl, PA

Telephone

(570) 269-7628

Website

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