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Monday...A fresh start....Time to get moving and take on the week ahead. After my day of snacking yesterday my workout w...
02/08/2021

Monday...
A fresh start....
Time to get moving and take on the week ahead.
After my day of snacking yesterday my workout was much needed this morning....
Remember....
It’s ok to indulge a little
Have an unhealthy snack here or there.
You are only human....
Just don’t make it a habit....
Get back on track the next day.
Cheers to the week ahead.
Let’s make it a good one!
You got this...

Saturday morning breakfast....My go-to weekend fare: Greek yogurtMixed berriesOrganic granola Time to slow it down after...
02/06/2021

Saturday morning breakfast....
My go-to weekend fare:
Greek yogurt
Mixed berries
Organic granola
Time to slow it down after a crazy busy week...
What’s your “go-to” breakfast on the weekend?

Friday morning sky.....Nice start to my day(Of course that may mean a storm is brewing for tonight..)I’m half way throug...
02/05/2021

Friday morning sky.....
Nice start to my day
(Of course that may mean a storm is brewing for tonight..)
I’m half way through my program and seeing the results.
Feeling energized
Ready to jump into the weekend....
You ready too?!
Happy Friday everyone!

TBTScrolling through photos today and came across this one from January 2019...Fast forward to a pic of me just a few da...
02/04/2021

TBT
Scrolling through photos today and came across this one from January 2019...
Fast forward to a pic of me just a few days ago....
Sometimes, I get frustrated when I am in the middle of a program and I don’t see the changes I was hoping for
And then I find old pictures like this
Making me realize how far I have come.
And I am happy at where I am
Remember at how far you have come.
Celebrate where you are today...and don’t give up.

Early morning stillness....I wasn’t always a morning person But over time I have become oneI love this timeRight before ...
02/03/2021

Early morning stillness....
I wasn’t always a morning person
But over time I have become one
I love this time
Right before the full light of the day
So peaceful and calming
A time to reflect and get ready for each new day...
Set my mind straight
How about you?
Are you a morning person?
Or a night owl?

Today’s workout pushed me to my limits. And quite honestly, I did not think I could do it. That self doubt started to cr...
02/02/2021

Today’s workout pushed me to my limits.
And quite honestly, I did not think I could do it.
That self doubt started to creep in half way through.
But then I thought back to two years ago when I started this journey...
How I could not even do a push up without falling to my knees.
How I couldn’t lift more than 5 lbs
Or do a burpee without modifying ....
And then I knew....
I could do this.
I can do difficult things.
I finished the workout today feeling accomplished
Feeling strong
Conquer your self doubts and know that you are doing better than the day before.
Believe in yourself......
Whatever the task may be.
You got this 💪🏻

💥 Boom 💥 Just like that....It’s February! New monthNew weekNew day Same goals.....Ready to do this?My shirt says it all ...
02/01/2021

💥 Boom 💥
Just like that....
It’s February!
New month
New week
New day
Same goals.....
Ready to do this?
My shirt says it all ☝🏻
Make your “someday” TODAY
YOU are your only limiter....
Make it a great day!

Sunday prep day....Taking time this morning to set myself up for success this week as far as my nutrition goes. On the m...
01/31/2021

Sunday prep day....
Taking time this morning to set myself up for success this week as far as my nutrition goes.
On the menu this week:
Super greens egg cups, sweet potato hash and mixed fruit for breakfast
Salad topped with roasted chicken (left over from dinner last night) for lunch
Crispy chick peas, apples and protein bars for my snacks....
All set and ready to go within a couple of hours
Now off to enjoy my afternoon.
Happy Sunday!!

Saturday starts with a little self-care stretching...Sometimes life can get crazy And you need to take it easy and slow ...
01/30/2021

Saturday starts with a little self-care stretching...
Sometimes life can get crazy
And you need to take it easy and slow it down...
Even if it’s only for 30 minutes
It’s a great way to start the day (or end it if you are a night owl)
Love my “me time”....
How about you?
Do you allow yourself time?
If not, try to start that this week.
Set aside a few minutes a day
Just for you
Do yoga
Meditate
Read a book
Knit....
Whatever brings you joy and eases your mind.
Just do it....and enjoy 😊

Flex Friday!Workout done early and ready to go....End of week 4 and seeing the results. Always a good thing...Remember t...
01/29/2021

Flex Friday!
Workout done early and ready to go....
End of week 4 and seeing the results.
Always a good thing...
Remember to take time for yourself today.
Even if it’s only 20-30 minutes.
It matters.
Looking forward to the weekend.
Happy Friday!

I love to read....There’s nothing like settling down with a good book (or kindle).Especially at the end of a long day......
01/29/2021

I love to read....
There’s nothing like settling down with a good book (or kindle).
Especially at the end of a long day...
It relaxes me.
I like all types of books
But lately, I have gravitated towards books on personal development.
Books that make me think and step out of my comfort zone.
Books that show me new possibilities. New ways to do things.
This is my latest read that I just started tonight.
How about you?
Are you an avid reader?
What kind of books do you like to read?
Any good reads lately?
Comment below. 👇🏻

Wednesday....aka “Hump Day”...Celebrating these badass ladies and their results after three weeks of doing a new 9 week ...
01/27/2021

Wednesday....aka “Hump Day”...
Celebrating these badass ladies and their results after three weeks of doing a new 9 week program.
Together, we have all gotten over the “hump” of phase 1....
Some have lost weight,
Some have lost inches,
Others are sleeping better and have more energy....
All of us have noticed positive changes in our bodies.
We are in different stages in our health and fitness,
Different stages in life.
But one thing we all have in common is we are taking control of our lives.
Together.
Supporting each other.
During the good days and bad.
We are a team.....
Looking to take control of your health and fitness?
Looking for a community like this?
Look no further......message me.
I can help.

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Pembroke, MA
02359

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