9Round Fitness

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9Round Fitness Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Pembroke Pines offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Pembroke Pines does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

09/30/2026

🥊🔥 WELCOME TO THE FIGHT, MIRIAM “METEORO”! ☄️💥

She’s fast. She’s powerful. And she’s ready to CRASH THROUGH EVERY LIMIT! 🚀🥊

⚡️ MIRIAM “METEORO” ⚡️
Welcome to the 9Round family, Fighter! 🥊❤️‍🔥

Get ready to TRAIN HARD. FIGHT HARDER. 💪🔥

TrainLikeAFighter 🥊🔥

09/30/2026

🥊❄️ WELCOME TO THE FIGHTER FAMILY! ❄️🥊

Give it up for our newest fighter, Jermaine “ICEMAN”! 🧊🔥

Cool under pressure. 🔥
Focused in the fight. 🥊
Bringing the HEAT every round! 💪💯

The gloves are on, the bell is ringing, and ICEMAN is ready to THROW DOWN! 🥶🥊

Welcome to the team, Jermaine! Let’s get after it! 👊🔥

LET’S GO, ICEMAN! 🧊❄️🥊

Kickboxing NoExcuses GetFitFightFit

09/30/2026

🔥🥊 WELCOME TO THE TEAM, SOPHIA “SUPERNOVA”!!! 🥊🔥

The newest fighter has officially entered the 9Round Arena! 💥⚡

🌟 Sophia “SUPERNOVA” 🌟
Ready to bring the POWER, SPEED & ENERGY! 🚀💪

Get ready to see this SUPERNOVA EXPLODE! 💣🌟

Welcome to the family, Sophia! ❤️🥊
LET’S GET IT!!! 🔥🔥🔥

Kickboxing FightFamily NoDaysOff LetsGetIt

09/22/2026

Life doesn't run on a class schedule, and neither do we. 🥊 At 9Round Pembroke Pines, our fitness circuit means you can jump into your workout the moment you walk in. Start on any round, finish all nine, and skip the hassle of class times, waitlists, or rushing to make it before the doors close. Come try a free session to see for yourself!

09/21/2026

💥🥊 BOOM! BOOM! BOOM! 🥊💥

Welcome to the fight, DORIE “DYNAMITE” 💣🔥

She just CRUSHED her FIRST 9Round Workout today and brought some serious explosive energy to the studio! 💪🔥

First workout ✅
First sweat 💦
First battle won 🥊
And she’s just getting started! 😤💥

Keep that fuse lit, DYNAMITE! 🧨🔥
The ring is yours! 👊🥊

WELCOME TO THE 9ROUND FAMILY, DORIE “DYNAMITE”! ❤️🔥

Kickboxing FighterMode NoDaysOff CrushIt

09/21/2026

🥊🔥 WELCOME TO THE 9ROUND FAMILY! 🔥🥊

Everyone, let’s welcome our two newest fighters — BROTHERS! 👊💥

🦊 “BIG FOX”
⚡ “LIL Q”

Two brothers. One team. One fighting spirit! 💪🥊
They’re ready to TRAIN HARD, FIGHT STRONG & BRING THE HEAT every round! 🔥🔥

Welcome to the family, BIG FOX & LIL Q! 🥊🦊⚡
Now the real fun begins… LET’S GET TO WORK! 💯🔥

Brotherhood Kickboxing TrainLikeAFighter NoDaysOff

Address

18391 Pines Boulevard
Pembroke Pines, FL
33029

Opening Hours

Monday 8am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 8am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 8am - 1pm
4pm - 7pm
Saturday 9am - 1pm

Telephone

+19543808808

Website

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