F45 Training Pembroke Pines West

F45 Training Pembroke Pines West F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

09/09/2026

F45 gives you time back!⏱️

You might be wondering how that's possible, so we'll lay it all out!😄

The time it takes to plan your workout, find the right equipment at the gym, and battle a crowd for the machine you want adds up.

But at F45, everything is ready for you!🙌

You walk in, and the coaches have set up for the session, so these 45 minutes are spent actually doing the workout, and then you're done.⚡

Simple as that!

Let us handle the planning and preparation so you can focus on your fitness AND have more time for everything else!💙

📲Call us today to grab your first class!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/09/2026

3 part nutrition series 🙌🏻🙌🏻🙌🏻

- 1st one in Pembroke Pines on September 19th

-2nd one in Miramar on October 3rd

3rd one in Davie on October 17th

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09/09/2026

You won’t feel motivated every day. That’s where your team comes in. 👀💙

The people who expect to see you. The coaches who know your name. The high fives, encouragement, and energy that keep you showing up.

You’re working on yourself, but you don’t have to do it alone. 💪🔥

📲 Start your trial today and find your people at F45.
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/09/2026

You've probably been told that consistency is the key to fitness.🗝️

While that's definitely true, something gets overlooked if you focus only on consistency.👀

Finding a place where consistency feels easy? That's the winner!🏆

At F45, the classes are planned for you, your coach notices when you're gone, and your team creates a sense of obligation because you're sharing energy and working hard on the floor together!💪💥

That is a meaningful difference!💯

👉Find an environment that makes you want to show up! DM us to set up your first class!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

Everyone has their own story and life. We all come together in f45•••••
09/09/2026

Everyone has their own story and life. We all come together in f45
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09/09/2026

👀 What if lifting heavier isn’t always the answer?

The right weight is the one that challenges you, keeps your form strong, and helps you progress. 💪🔥

📲 Start your trial today and learn how to train smarter with F45.
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/08/2026

September is interesting because everyone is getting back into a rhythm.🎒

New schedules. New energy. The quiet reset that happens when summer unofficially ends.🔄️

That makes it one of the better moments of the year to add one new thing!🙌

You don't need a resolution or a reinvention.

Just 45 minutes a few days a week, just for you!

F45 is here to give that to you!💙

👉Ready to add fitness to your routine? Message us to grab your trial class!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

👀 Ready to see what the next 4 weeks have in store?Series 4: Base Phase starts next Monday. Swipe to see the focus behin...
09/08/2026

👀 Ready to see what the next 4 weeks have in store?

Series 4: Base Phase starts next Monday. Swipe to see the focus behind each session and save this for later. 🔖

Ready to get started? Start your trial today and get in on the next phase. 📲
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/08/2026

We get it, you won’t always feel motivated. 😅

But that’s the cool thing about F45. ❤️💙

When your motivation is low, you’ve got a whole team moving beside you. Sometimes all it takes is their energy to help you find yours. 💪🔥🙌

You don’t have to bring 100% every day.

Sometimes you just have to show up.

👉 Want a team in your corner? Click the link in our bio to start your F45 trial and book your first workout!
Call: 954-799-4955

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between....
09/08/2026

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between. 🤍

Because strength isn’t just what you build in the gym. It’s what you carry into life.

📲 Start your trial today and build strength you can take anywhere.
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

Address

18211 Pines Boulevard
Pembroke Pines, FL
33029

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+19547994955

Website

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