Freakin Fitness Pines

Freakin Fitness Pines Private 24/7 Access Gym. Featuring fitness classes, sauna, personal training, fitness competitions, nutrition and more! EST. 2009
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Core Values: Quality, Integrity, Knowledge, Inspiration, Community

FREAK: Founding Rigorous Execution of Athletic Kinetics in Fitness
We are a community of honor, integrity and respect. We believe everyone has the strength to change their lives for the better, mentally and physically. We are here to inspire that change through professional excellence and community support. If youโ€™re searching for a workout experience like no other, look no further than Freakin Fitness in Pembroke Pines. Our classes are based on the WOD and completely scalable to each individualโ€™s level of intensity. All workouts are designed for gradually increasing your load and intensity as your strength, ability, and fitness levels improve. We're here to help you push yourself to the next level for a more healthy and active way of life. Freakin Fitness facility featuring 13,000sq/ft indoor space and 25,000sq/ft outdoor space. Our features include 26 olympic lifting stations, 12 Stationary PowerLifting/Squat Stations, 54' Rogue Monster Rig, Rogue Outfitted equipment, 2,500+ sq/ft gymnastics area, indoor and outdoor rigs under lights, and an athletic wear store, to name a few! Whether youโ€™re looking to slim down, tone up, or just get in better shape, Freakin Fitness is a friendly, welcoming gym that wants to help you achieve your goals while growing in our community. Call or check out our website for information on membership rates. Join us today and unleash your inner freak! Programs Offered:
1) Group Classes
2) Olympic Weightlifting
3) Strongman
4) Endurance Club
5) Gymnastics Club
6) Mobility Classes
7) Massage Therapy

09/12/2026

Bad Moms in thaaa house!!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

The Wild On Experience was an absolute blast! โšก๏ธ From the workouts to the energy, the competition, and the laughs, this crew showed up and went ALL OUT! ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ

What a squad. What a day. What an experience! ๐Ÿบโšก๏ธ

Already ready for the next one! ๐Ÿ‘Š๐Ÿผ

09/10/2026

Who called the firefighters? ๐Ÿš’๐Ÿ”ฅ

Two firefighters. One workout. Zero excuses.

Train hard. Stay ready. ๐Ÿ’ช๐Ÿป

09/10/2026

What if the people who can help you improve are already at your own gym? ๐Ÿ‘€

At Freakin Fitness Pines, delta_performance_rehab is here to help you move better, recover, and keep progressing. ๐Ÿ’ช๐Ÿผ

09/09/2026

The bar path matters. ๐ŸŽฏ

In movements like the clean or sn**ch, the lift can be compromised from the very beginning. If the bar starts drifting away from the body during the first pull, youโ€™re already working from a weaker position, making the rest of the movement harder to control and less efficient.

Good reps start with a good bar path.
Control the beginning, and you set yourself up for success through the entire lift. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

Small deviations early = big problems later.

09/08/2026

THIS SATURDAY, WE GET WILD. ๐Ÿ”ฅ

The Wild On Experience is here. A day built around competition, teamwork, community, and pushing yourself beyond what you thought you could do.

Bring your team. Bring the energy. Bring your best.

SEPTEMBER 12TH.
ARE YOU READY TO GET WILD? ๐Ÿ‘€๐Ÿ”ฅ

Community over anything. We train together, push each other, celebrate the wins, and show up for one another. Thatโ€™s wha...
09/05/2026

Community over anything. We train together, push each other, celebrate the wins, and show up for one another. Thatโ€™s what makes a gym more than just a place to work out. ๐Ÿ’ช๐Ÿป

CAN YOU RECOGNIZE THESE TEAMS COMPETING AT THE WILD ON EVENT THIS SEPTEMBER 12? ๐Ÿ‘€๐Ÿ”ฅ WILDON SOCIAL TONICS
09/03/2026

CAN YOU RECOGNIZE THESE TEAMS COMPETING AT THE WILD ON EVENT THIS SEPTEMBER 12? ๐Ÿ‘€๐Ÿ”ฅ WILDON SOCIAL TONICS

๐Ÿ‡บ๐Ÿ‡ธ LABOR DAY UPDATE! ๐Ÿ‡บ๐Ÿ‡ธThis Monday, September 7th, there will be NO classes due to Labor Day! ๐Ÿ‘๐Ÿป๐Ÿ˜ฌOur gym will still be O...
09/03/2026

๐Ÿ‡บ๐Ÿ‡ธ LABOR DAY UPDATE! ๐Ÿ‡บ๐Ÿ‡ธ

This Monday, September 7th, there will be NO classes due to Labor Day! ๐Ÿ‘๐Ÿป๐Ÿ˜ฌ

Our gym will still be OPEN 24/7 for members with 24/7 access through their membership. ๐Ÿ’ช๐Ÿป

Enjoy the holiday, get your workout in, and weโ€™ll see you back in class on Tuesday! ๐Ÿ”ฅ

09/02/2026

They say women do it better! ๐Ÿ˜ˆ๐ŸŒธ

09/02/2026

Sitting down, sharing ideas, and learning from each other is what makes us different. ๐Ÿค

We take coaching seriously. We believe in quality over quantity, continuous learning, and becoming better coaches every single day. ๐Ÿ’ช๐Ÿป

Address

200 SW 172nd Avenue
Pembroke Pines, FL
33029

Opening Hours

Monday 4:30am - 12pm
2:45pm - 8:45pm
Tuesday 4:30am - 12pm
2:45pm - 8:45pm
Wednesday 4:30am - 12pm
2:45pm - 8:45pm
Thursday 4:30am - 12pm
2:45pm - 8:45pm
Friday 4:30am - 11am
12pm - 8pm
Saturday 7:45am - 11am

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