Home of the Complete Athlete

Home of the Complete Athlete HOME OF THE COMPLETE ATHLETE

We are dedicated to improving athletic adaptation, overall health and progressing strength & conditioning science through integrated moral, ethical and replicable scientific methods designed to enhance 8 of the human systems.

09/11/2026

Go scam someone else leave the kids alone❗️

We see more and more now this young generation, getting worse and worse with accountability work ethic and more importantly injuries are on the rise in all sports.

And part of the blame is so many SCAM trainers trying to make a quick buck disguising themselves as performance coaches

Leave long-term Athlete youth development to the professionals❕

09/10/2026

Why Year-Round Baseball Ruins Athletic Development 🚫

Overuse injuries in athletes under 18 years old are unacceptable! Your developing athlete should never be injured. A performance specialist should have the main goal of long-term athlete development. LTAD BUT INSTEAD KIDS ARE GETTING PULLED BY BASEBALL COACHES THAT HAVE NO KNOWLEDGE OF HOW TO DEVELOP AN ATHLETE AND GETTING INJURED.

OverCompetition UnderDevelopment BaseballTraining YouthSports BaseballTips

09/09/2026

Compromising the best training system for comfort 📈 INJURY

Patterns - when finding a place for your young Athlete to start developing his athletic career, it’s important that you don’t pick a plan that you the parent would do since most parents don’t know what it takes to be a professional athlete. It’s best to find the most proven system that does develop professional athletes.

And if you found this message, you found that proven system

See you soon!

Biomechanics Periodization YouthSports AthleticTraining SuccessInSports

09/08/2026

No young athlete ever made it to the MLB or NFL because the had a lot of trainer friends

Performance results > Friendships

Coming from the most proven Youth system in South Florida we can tell you that the best win-win situation for the Athlete and the training business is long-term results and success at the highest levels of professional sports. The friendship never mattered.

Biomechanics CompleteAthlete ProvenSystem

Teddy Bridgewater Congrats on the great career💧 🫡One of the most there is! Thank you for trusting us to help you be gr...
08/10/2026

Teddy Bridgewater Congrats on the great career💧 🫡

One of the most there is!

Thank you for trusting us to help you be great

A REAL pro and a REAL leader

🤞🏻

The word on the streets is … “Complete Athletes get paid🤑”It’s a tale as old as time Our reputation has always been that...
08/06/2026

The word on the streets is … “Complete Athletes get paid🤑”

It’s a tale as old as time

Our reputation has always been that

But we are not responsible for the athletes talent

Complete Athlete success stories are because the athletes are already great

We only HELP….so many only because we also are great

We share a common goal and same energy day x day

Only athletes that are great and want to prove it train with us…if you don’t have that same mentality you won’t like us…your feelings will get hurt…and that’s why it’s lonely at the top

Jonathan Taylor always has been and always will be at the top

🫡🐐

‘26 NFL ”Offseason” ✅ got better 📈
07/28/2026

‘26 NFL ”Offseason” ✅ got better 📈

07/17/2026

90% of athletes are visual leaners…especially the greats

These 2 Complete Athletes are great Xavien Howard + trevondiggs

And Adam Boily is the undisputed

You can see at the end trevondiggs is EXTREMELY coachable and masters this movement and immediately overtakes the teacher 😂

We exaggerate the movements to really emphasize the key intentions behind the movement. Yes even the simple movements like the Westside Barbell FWD sled drags

We want intent on

- Ground contact
- Hip Extension
- Accel Arm Action
- Angle

This movement 💯% translates into hypertrophy strength and therefore injury prevention for athletes

&

This is a speed drill

07/16/2026

UH OH! Someone told DC1 where the live!

👀 at them after burners! 🔥 The speed was naturally there but what you see in the video is the product of biomechanical coaching and a coachable athlete! And that’s the kind of athlete that can maintain this level of speed far into their career and not be a one and done

Watch them sprints again this is what real speed work looks like!

Them hill sprints make you slow that’s a poor man’s treadmill get yourself a real scientist and not a scamentist

If greatness is the goal we’ll see you soon! 💪🏻🇺🇸🫡

Address

20851 Johnson Street Unit 111
Pembroke Pines, FL
33029

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 10am

Telephone

+19546009447

Website

Alerts

Be the first to know and let us send you an email when Home of the Complete Athlete posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Home of the Complete Athlete:

Shortcuts

Share