Muscle pump fitness

05/05/2016

05/03/2016

225lbs.....3 month goal 250-260

05/03/2016

Meal prep...50/50 protein carb split

03/01/2016

If you dont exceed your limits then how do you expect to grow... You dont get size and mass from moving weight. You get them from controlling the weight. Sloppy form will give you a sloppy body. Trust me no one cares if you curl the 80lb dumbells your body looks like a bad experience at pizza hut. Pick a weight you can control, slow reps with a squeeze at the top and full stretch at the bottom. Reps around 15 and make sure the last 3 or 4 hurt so bad you question your ability to lift... Its not supposed to be easy and painless. Hard work wins everytime. Drop the ego like anyone cares and get a body worth having an ego over. Kill it.

02/29/2016

Gym session with my swollen brethren, jamie hinson

02/09/2016

Leg day on halt... Small joint problems

02/02/2016

Buffet of gains...eat em up

02/01/2016

Chest workout. Pre exhaustion method.

Incline hammer machine 4x20->15
Incline bench press 4x12->8

Hammer flat chest machine 4x20->15
Flat bench press 4x12->8

Cable flyes 3x12->8 superset w/
Dumbell chest champagnes 3x12->8

01/19/2016

Chest was murdered

01/18/2016

Time for the gain train to leave the station....chest day in florida

01/01/2016

New year....same person...better version. Get in the gym and kill it!!! No excuses.