Caution CrossFit & Fitness Facility Pembroke Pines

Caution CrossFit & Fitness Facility Pembroke Pines CrossFit and Fitness Facility in Pembroke Pines.

🌟 Member of the Month Spotlight! 🌟This month, we’re celebrating one of our amazing members who embodies strength, resili...
10/17/2025

🌟 Member of the Month Spotlight! 🌟
This month, we’re celebrating one of our amazing members who embodies strength, resilience, and positivity every time they walk through our doors!
🥃 Favorite drink: Tequila
🍽️ Go-to meal: Salmon
🏋️‍♀️ Favorite lift: Power Clean
🔥 Most loved movement: Thrusters
💭 In their own words:
“This gym means so much to me—it’s helped me heal from one of the hardest losses of my life while keeping my mind and body strong. I love the transition from Storm to Caution; it’s made my gym family even bigger, and the energy here feels incredible.”
We’re so proud to have you as part of our Caution family. Your strength and positivity inspire everyone around you! 💥

🌟 Member of the Month Spotlight! 🌟This month, we’re celebrating one of our amazing members who embodies strength, resili...
10/17/2025

🌟 Member of the Month Spotlight! 🌟
This month, we’re celebrating one of our amazing members who embodies strength, resilience, and positivity every time they walk through our doors! 💪
🥃 Favorite drink: Tequila
🍽️ Go-to meal: Salmon
🏋️‍♀️ Favorite lift: Power Clean
🔥 Most loved movement: Thrusters
💭 In their own words:
“This gym means so much to me—it’s helped me heal from one of the hardest losses of my life while keeping my mind and body strong. I love the transition from Storm to Caution; it’s made my gym family even bigger, and the energy here feels incredible.”
We’re so proud to have you as part of our Caution family. Your strength and positivity inspire everyone around you! 💥

🌟 Member of the Month – Maggie Kluger! 🌟Meet Maggie, one of our most inspiring athletes! 💪✨🥗 Favorite healthy food: Peru...
09/15/2025

🌟 Member of the Month – Maggie Kluger! 🌟

Meet Maggie, one of our most inspiring athletes! 💪✨

🥗 Favorite healthy food: Peruvian ceviche
🍔 Cheat meal: Hamburgers
🏋️‍♀️ Favorite CrossFit movement: Clean & jerk
😅 Least favorite: Sn**ch + overhead squats

Maggie’s journey with CrossFit began eight years ago after being diagnosed with lupus. At first, she feared it would limit her life, but instead, she found strength, resilience, and a community that supports her every step of the way. 💛🖤

Here’s what she shared:
“In the beginning, I felt intimidated, but the coaches and community encouraged me. After each class, I felt stronger and healthier, even surprising my doctors. Today, I do CrossFit because I love it—the way it makes me feel—and I’m going to keep doing it forever.”

We are so proud of you, Maggie! Your journey inspires us all, keep up the great work!👏🔥

🚨SCHEDULE🚨⚠️Caution Fitness Facility Miramar⚠️🌎12052 miramar Parkway, Miramar, FL 33015⁉️For any questions, send us an e...
08/29/2025

🚨SCHEDULE🚨

⚠️Caution Fitness Facility Miramar⚠️

🌎12052 miramar Parkway,
Miramar, FL 33015

⁉️For any questions, send us an email:
[email protected]

Shoutout to our member of the month Ivan Rivera🎉🥳 He stated “It’s been a long journey with CrossFit. It have give me Dis...
08/15/2025

Shoutout to our member of the month Ivan Rivera🎉🥳

He stated “It’s been a long journey with CrossFit. It have give me Discipline , good friends and daily challenges that help me stay motivate at work and personal life. Moving back to Florida I was worry to find the right box for me. Caution has become a special place where I can keep growing and learning. I feel grateful to be part of the caution family.”

We are lucky to have you apart of our caution community. Keep showing up because all your hard work has been paying off!!💪🙌🏽

Shoutout to our member of the month Eddie Rodriguez!🙌🏽 He stated CrossFit is always challenging him to push himself and ...
07/15/2025

Shoutout to our member of the month Eddie Rodriguez!🙌🏽

He stated CrossFit is always challenging him to push himself and better himself.

We’re proud of you and we’re lucky to have you apart of our community, Eddie! Keep pushing, keep showing up, and keep being the inspiration you are.🎉

Shoutout to our member of the month Claude-Christian Roussel🥳His fitness journey started when he was 14-15 years old pla...
06/16/2025

Shoutout to our member of the month Claude-Christian Roussel🥳
His fitness journey started when he was 14-15 years old playing in his JV football team and now we years later he enjoys working out. He stated “caution means a lot to me because they have helped me get better at things that I wasn’t good at or have never done before.”
All your hard work has been showing Claude we are proud of you! Keep pushing and keep being the inspiration you are!🎉🥳

Shoutout to our member of the month Omar Melo!🎉 Omar walked into the gym during his toughest season of his life. He didn...
05/15/2025

Shoutout to our member of the month Omar Melo!🎉

Omar walked into the gym during his toughest season of his life. He didn’t know much about CrossFit but our CrossFit community gave him the strength when he had none. Overtime, the workouts weren’t just workouts to him they were healing, purpose, and a lifestyle!

We are proud to have Omar apart of our Caution community!🎉🙌🏽

Meet our Member of the Month, Karla Alvarez!From training for her quinceañera at 15 to crushing clean & jerks at Caution...
04/15/2025

Meet our Member of the Month, Karla Alvarez!

From training for her quinceañera at 15 to crushing clean & jerks at Caution, Karla’s journey is all about growth, consistency, and community. She came to us looking for accountability—and found so much more.

We’re proud of you, Karla! Keep pushing, keep showing up, and keep being the inspiration you are.🎉

🌟 Member of the Month: Amanda! 🌟From stepping into the gym for the first time in 2020 to making a powerful comeback afte...
03/15/2025

🌟 Member of the Month: Amanda! 🌟

From stepping into the gym for the first time in 2020 to making a powerful comeback after a long break, Amanda’s journey is all about resilience and strength. 💪 She’s pushing harder than ever—not just for herself, but to set an example for her daughter.

Favorite lift? Clean & Jerk ✔️
Least favorite? Sn**ches ❌
Cheat meal? Greasy pizza or a loaded sub 🍕
Go-to healthy meal? Salmon with kale salad 🥗

Drop a 💪 in the comments to show Amanda some love! 👏🔥

Happy Birthday to our amazing Caution Mom, Rosa! 🎉❤️ The heart of the gym and an essential part of our family. We apprec...
03/04/2025

Happy Birthday to our amazing Caution Mom, Rosa! 🎉❤️ The heart of the gym and an essential part of our family. We appreciate everything you do and hope you have the most incredible day! 🎂🎁

Jorge Herrera’s Member SpotlightShoutout to Jorge Herrera for his dedication and hard work at Caution CrossFit! From avo...
02/15/2025

Jorge Herrera’s Member Spotlight
Shoutout to Jorge Herrera for his dedication and hard work at Caution CrossFit! From avoiding gyms to making serious progress, he’s proof that consistency pays off. His favorite movement? Deadlifts. His least favorite? Overhead squats (we feel you, Jorge!). Next time you see him, give him a high-five!

Address

12205 Pembroke Road
Pembroke Pines, FL
33025

Opening Hours

Monday 5:45am - 9:15pm
Tuesday 5:45am - 9:15pm
Wednesday 5:45am - 9:15pm
Thursday 5:45am - 9:15pm
Friday 5:45am - 9:15pm
Saturday 8:30am - 1:30pm
Sunday 9am - 11am

Telephone

+19543627490

Website

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