LYFE Athletics

LYFE Athletics We are here to build, foster, and maintain a culture of problem-solving. We've coached hundreds of athletes from every walk of life.

We've taught them the skills and helped them develop the habits they needed to solve their own problems.

Today, throughout every class, we remember. 🇺🇸In each session today, we honor the 343 FDNY firefighters who lost their l...
09/11/2026

Today, throughout every class, we remember. 🇺🇸

In each session today, we honor the 343 FDNY firefighters who lost their lives on September 11, 2001.

Class by class, we come together as a community to remember their courage, sacrifice, and service.

We remember. We honor. We never forget. 🇺🇸

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09/08/2026

Today’s movement, broken down. 👀

We’ve got GHD sit-ups today, and Coach Angela has a few tips to help you move with control and confidence.
🔥 Let us know… did you already do them in class, or are you coming in later to knock out one of these options??🙌🏼

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We had our Monthly Challenge last week 💪 Max Bench Press in 2 minutes, and these are our winner! 🏆 Congrats Yanelle, Jos...
09/08/2026

We had our Monthly Challenge last week 💪
Max Bench Press in 2 minutes, and these are our winner! 🏆
Congrats Yanelle, Josh, and Angela 🏅 They each received a $50 Cali Coffee gift card 🎁
Thank you Cali Coffee for caffeinating our athletes ☕️

Happy Labor Day from 🇺🇸Our 5 AM and 7 AM crews already put in the work, and we’ve still got one more class at 9 AM. 🫱🏽...
09/07/2026

Happy Labor Day from 🇺🇸

Our 5 AM and 7 AM crews already put in the work, and we’ve still got one more class at 9 AM. 🫱🏽‍🫲🏾🔥

Come kick off Labor Day strong with us!

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At LYFE, we don’t shy away from the hard. We lean into it, we step up when it’s heavy, when it’s uncomfortable, when it ...
09/05/2026

At LYFE, we don’t shy away from the hard. We lean into it, we step up when it’s heavy, when it’s uncomfortable, when it pushes us past our limits.

Because that’s where the growth lives.

It’s not about being the fastest or the strongest, it’s about choosing to show up on the tough days, pushing through the last few reps, and proving to yourself that you’re capable of more than you think.

Hard isn’t the obstacle, it’s the opportunity. And our athletes rise to meet it, every single day.

09/03/2026

Congrats to our August Committed Crew 🏆

We love celebrating the consistency, hard work, and commitment our LYFE community brings every single day. So proud of o...
09/02/2026

We love celebrating the consistency, hard work, and commitment our LYFE community brings every single day.
So proud of our athletes and the dedication they show every day. 🫱🏽‍🫲🏾💙

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Athlete of the Month goes to Dwight! 👏Dwight is the definition of consistency. You can pretty much count on seeing him a...
09/01/2026

Athlete of the Month goes to Dwight! 👏

Dwight is the definition of consistency. You can pretty much count on seeing him at LYFE every day, whether he’s doing CrossFit or HYROX. He shows up, puts in the work, and never has an excuse.

We always say that results come from simply continuing to show up, and Dwight is a perfect example of that.

Outside of the gym, Dwight is a big family guy and loves spending his weekends with his family. We love seeing someone who works hard, makes his health a priority, but also understands the importance of making time for the people that matter most.

This month is also a special one because August 30th marks TWO YEARS since Dwight joined LYFE! Two years of consistency, hard work, and being part of our community.

Dwight, we appreciate you and the example you set just by continuing to show up and do the work. We’re happy to have you as part of LYFE and very proud to name you our Athlete of the Month!

Congratulations, Dwight! 👏

Mondays hit different when you’ve got the right people beside you. 🤝🔥New week. Same crew. Same energy..
08/31/2026

Mondays hit different when you’ve got the right people beside you. 🤝🔥

New week. Same crew. Same energy..

Okay… who still hasn’t tried MIA Nutrition inside LYFE yet? 👀🥤One of the best perks of training at LYFE is having mianut...
08/27/2026

Okay… who still hasn’t tried MIA Nutrition inside LYFE yet? 👀🥤

One of the best perks of training at LYFE is having mianutritionn right inside the gym.

From smoothies and coffee to healthy bites, refreshing drinks, and everything in between, they’ve got something for every part of your day.

Good workouts, good vibes, and good fuel all in one place.
🙌🏼💙

Address

12330 SW 53rd Street Suite 707/708
Pembroke Pines, FL
33330

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 10am - 11am

Telephone

+13058123274

Website

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