08/21/2026
We’re excited to welcome sayheysheila to Thrive as a new sub!
A Balanced Body Certified Mat Pilates and Barre instructor, Sheila’s love of movement started through years of competing in soccer, basketball, Olympic weightlifting, and powerlifting.
It was through Pilates and Barre that she discovered the importance of mobility, core stability, and body awareness, and it completely changed the way she moved and trained.
Now, she’s bringing that passion to the studio with energetic, precise classes designed to help you move stronger and feel better.
✨fun fact: she’s currently training for her first Ironman triathlon!
Sheila's first class is August 26, come take class and give her a big Thrive welcome! 💕