The Rock Fitness

The Rock Fitness Certified personal trainer | Mom of 4 💪
Helping real people feel strong, confident & at home in their bodies.

Training at Thomasville YMCA 💛
Text to get started! 229-289-3576 The Rock offers group fitness classes including Boot Camp, Yoga, and Running (outdoors) multiple times a day through the week. We will also offer one-on-one training with a Certified Personal Trainer, but that is subject to availability.

This is February's OFF DAY schedule for my 5:30 AM class :)
02/04/2019

This is February's OFF DAY schedule for my 5:30 AM class :)

Let this be your mantra this year 💪
01/12/2019

Let this be your mantra this year 💪

01/06/2019

Let's make life changes this year!

This is January's 5:30 a.m. off day schedule. No class on red dot days!
01/05/2019

This is January's 5:30 a.m. off day schedule. No class on red dot days!

This is our "off day" schedule for October, come check us out at 5:30 am or 5:00 pm at the Train Depot Platform in Pelha...
10/02/2018

This is our "off day" schedule for October, come check us out at 5:30 am or 5:00 pm at the Train Depot Platform in Pelham!

Attn members:❌ are our 5:30 AM class off days♺ are our couch to 5k prep days held at 7:45pm @ the PHS track
09/03/2018

Attn members:
❌ are our 5:30 AM class off days
♺ are our couch to 5k prep days held at 7:45pm @ the PHS track

Don't let anyone discourage your progress, slow and steady wins the race!
08/31/2018

Don't let anyone discourage your progress, slow and steady wins the race!

Come join us at 5:30 am or 5pm Monday-Friday!
08/31/2018

Come join us at 5:30 am or 5pm Monday-Friday!

08/05/2018

I am now offering personal training by appointment at Pelham Fitness Center! Message me to set an appt!

These are *off* days for my 5:30 am class for the month of August!
08/01/2018

These are *off* days for my 5:30 am class for the month of August!

Morning members 🗣Days circled are OFF DAYS I spoke with most of you personally about these, but just in case I missed an...
07/17/2018

Morning members 🗣
Days circled are OFF DAYS
I spoke with most of you personally about these, but just in case I missed anyone- I'll be posting it here each month!

I've had a bit of interest in starting up my 5:30 AM Bootcamp again. I will offer it again if I can get 10 people commit...
07/09/2018

I've had a bit of interest in starting up my 5:30 AM Bootcamp again. I will offer it again if I can get 10 people committed (signed up, memberships paid).
New rates are:
10 class punch card- $40
Unlimited monthly- $45
If you are interested, you can come by our new location above Cottage Flowers today from 1-6, or stop by Cottage Flowers and talk to Brandi anytime during business hours.
You can also comment or pm me and we can arrange a time for you to sign up 🤗
Thank you!

Address

125 A West Railroad Street
Pelham, GA
31779

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

(229) 289-3576

Website

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